Mediterranean Diet Linked to Improved Fertility an

by Geetanjali Kapoor Medical Content Writer

The Mediterranean diet, known for its focus on plant-based foods like fruits, vegetables, and legumes, has long been recognized for its numerous health benefits.

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Review on Mediterranean Diet Linked to Improved Fertility an

The Mediterranean diet, known for its focus on plant-based foods like fruits, vegetables, and legumes, has long been recognized for its numerous health benefits.

However, a new study suggests that it may also positively impact fertility, making it an appealing and cost-effective option for couples struggling to conceive. By emphasizing whole, unprocessed foods and minimizing the intake of red meat and added sugars, the Mediterranean diet may support reproductive health and increase the chances of a successful pregnancy.