Longevity Activator
by Madona July health care
Take daily fish oil supplements to enhance or maintain cognitive abilities. You can improve your memory by using fish oil, which contains Omega-3 fatty acids.
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Review on Longevity Activator
The phrase "use it or lose it" definitely applies to your memory. Make time to engage in activities that require you to recall information, such as crossword puzzles, learning a new skill or reading. Teaching someone else is also a good way to make active use of your memory and prevent it from becoming rusty.Keep lists of everything. Keep a shopping list at all times. Hang it on your refrigerator. Every time you think of something you need, add it to the list. This will help make sure you don't forget anything. Keep lists for other things as well, such as things that need done around your house.
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