LivPureIngredients

by Nick Jose Nick Jose

Have realistic expectations of your weight loss. If you are currently a size 24, you are not going to healthily drop down to a size 2 in a month; and that's okay. It's important to stay realistic so t

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If five to ten pounds is your weight loss goal, there are many ways you could reach it with only a minor change or two to your lifestyle. If soft drinks are your preferred choice of beverage, switching to ones that are sugar-free could significantly reduce your daily calorie intake. Use mustard or light mayonnaise on your sandwiches without losing any of the flavor. When you go grocery shopping, don't look for the closest spot to the store, anymore. Park at a distance, and put your legs to work. Take the stairs rather than an escalator or elevator. Jog in place for 15 minutes each night while watching television. Slowly but surely, the weight will drop off, and you may just pick up a few good habits along the way.

People often keep their weight-loss attempts hidden from others. They will help keep you motivated and encouraged if they know what you are trying to do. By knowing your goals they will not give you fattening foods that they normally would.

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