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Keto Tone Diet

by Supplement Trade Stay Healthy with us
A keto diet is a very low-carb diet, where the body turns fat into ketones for use as energy. This increases fat burning, reduces hunger and more.
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The keto in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called ketones.2 This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.

Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar).

The liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain.

The brain is a hungry organ that consumes lots of energy every day, and it cant run on fat directly. It can only run on glucose or ketones.

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Joined APSense since, March 4th, 2018, From New York, United States.

Created on Jan 30th 2019 01:01. Viewed 127 times.

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