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Keto Meal Plan
by BRIGHT K. Affiliate Marketer, Counsellor
The ketogenic diet, also known as the keto meal plan, is a low-carb, high-fat diet that aims to put the body in a state of ketosis. This metabolic state occurs when the body burns fat for fuel instead
Recommended Features
- Low Carbohydrate
- High fat intake
- Adequate protein intake
- Whole food-based
- Promotes ketosis
Review on Keto Meal Plan
The keto meal plan, also known as the ketogenic diet, is a low-carb, high-fat diet that has been shown to help with weight loss and improve overall health markers. By drastically reducing carbohydrates and increasing fats, the body enters a state of ketosis in which it burns fat for fuel instead of glucose. The plan typically includes a lot of healthy fats such as nuts, avocados, and olive oil, moderate amounts of protein, and very few carbohydrates. Some people find the diet difficult to stick to, but it can be effective for those looking to lose weight and improve their health. Some potential downsides include the risk of nutrient deficiencies and the difficulty of maintaining the diet long-term.Related to Keto Meal Plan
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About BRIGHT K. 
Affiliate Marketer, Counsellor
11 connections, 0 recommendations, 33 honor points.Joined APSense since, January 24th, 2023, From Al Rayyan, Qatar.
Created on Jan 25th 2023 23:27. Viewed 292 times.
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