How toLose Weight In The Next 21

by Perry L. Affiliate Marketing

The 21-Day Smoothie Diet, created by health coach Drew Sgoutas, claims that replacing some of your meals with smoothies will lead to quick and easy weight loss.1 As with so many weight-loss plans, inc

Recommended Features

21-day cycle
Weight loss
Lots of fruits and vegetables
Nutritious meal once per day
protein, fat, and carbohydrates.

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Keep in mind that "detox" diets are not indicated for some people, including children, pregnant and nursing people, and people with certain health conditions. Before starting any diet be sure to discuss it with your healthcare provider first.The high sugar from the Smoothie Diet could be an issue for people with certain medical conditions (which is why it's not recommended for people with diabetes).7 In addition, it is possible to lose muscle mass if you lose weight too quickly. And if someone following the weight-loss diet goes back to their regular eating habits and increases their calorie intake, they are unlikely to maintain their weight loss long-term. This could be why the e-book suggests repeating the 21-day diet as often as necessary.