Garavi Gujarat Online Newspaper UK

by Myra Johnson Garavi Gujarat Online Newspaper UK

Review on Garavi Gujarat Online Newspaper UK

Dr. Yuva Iyer, Ayurvedic Physician

Flaxseeds, which are dark brown in color and shiny, have earned their place among the health foods. Many researches have proved that tiny flax seeds are packed with many benefits. There are also three main elements found in it: 1. Omega-3 essential fatty acids, 2. Lignans and 3. Fiber. In addition, alpha-linolenic acid (ALA) in it is useful for women in heart disease, increasing immunity, removing infertility.

Based on the findings of various researches, the omega-3 fatty acids in flax seeds have been found to have a beneficial effect on heart health. Due to this, it helps to prevent the reduction of the elasticity of the arteries due to the effect of atherosclerosis caused by the accumulation of fat in the arteries. 1 tablespoon of flax seed powder provides 1.8 grams of plant omega-3. In addition, flax seed benefits cardiovascular function as a result of the antioxidant effect of other elements in it. Flax seed consumption also benefits high blood pressure by reducing arterial stiffness and tension.

The findings suggest that the lignans and natural phytoestrogens in flaxseed have the potential to protect against breast cancer. Flax seeds can be used along with drugs used in breast cancer. A study found that taking two tablespoons of flax seed powder daily was beneficial in treating postmenopausal symptoms of estrogen deficiency. However, during pregnancy and breastfeeding mothers should avoid the use of flax seeds.

The oily content in flaxseed provides useful fat in the body. Its use has been found to reduce LDL-bad cholesterol and increase HDL-cholesterol. But to test the usefulness of flaxseed in this experiment, it is also necessary to know how much other fatty foods were eaten or completely stopped. Sedentary life with foods rich in fried foods, oily food, excess sugar etc. No exercise at all and 3 teaspoons of linseed powder per day will not lower or improve cholesterol. The hot and pungent qualities of flaxseed described

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Created on Dec 12th 2022 05:06. Viewed 258 times.

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