Fitspresso Customer Reviews

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Misinformation abounds when it comes to weight loss advice. The tips below offer well-thought-out, effective ways to pursue weight loss, without the bells and whistles that many others purport as nece

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When dieting for weight loss, avoid alcoholic drinks as much as possible. Alcoholic drinks are even worse than soda for empty calories and provide absolutely no nutritional value. You can reduce your intake by cutting beverages with sparkling tonic water or other similar diet-friendly options that will allow you to cut back without feeling deprived.

Weight loss is impossible without water. Many times your body can trigger a hunger response to thirst. If you drink a big glass of water before you eat you will know if you are really hungry or if you are just dehydrated. Keep a drink for yourself on hand at all times.

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