Eat Stop Eat- The New Expanded Vers

by Michele Johnson Review Writer

Review on Eat Stop Eat- The New Expanded Vers

It could be argued that this  eat stop eat review is long overdue. You see I actually bought  eat stop eat by Brad Pilon just before Christmas December 2008. I was the heaviest I had ever been in my life ( 231 lbs or 106 kilos  16 and a half stone for your Brits reading this ). With the new year approaching, I didnt just want to start 2009 with just another new years resolution diet. I realised I had to do something different.
When I first bought the eat stop eat ebook, if I am honest I did not know what to expect. Like most people the idea of intermittent fasting was new to me.  Fasting To Lose Weight would be something different, and it seemed to be going against everything I was being told.
The thing is when you are more than 50lbs overweight, and have reached the point that you are so unhappy with how you look and feel, then you tend to be a little more open minded. It was that Well I have tried everything else viewpoint that brought me to the eat stop eat plan.
So if you are reading this eat stop eat review because you are undecided if this is right for you, or somehow unhealthy, let me tell you I understand how you feel because back at the end of 2008 I was where you are now.
Let me start this eat stop eat review by clearing up one consistent query I get asked all the time and that is the is eat stop eat healthy is fasting healthy Brad Pilon covers this in the eat stop eat ebook, but as your reading an eat  stop eat review, and have not read the book yet, let me just tell you that 2 years of using  flexible intermittent fasting has left me healthier than ever. So is  intermittent fasting healthy ? the answer is YES !  But you can buy eat stop eat for a more details of why. All I can tell you is that my last two health checks  have shown my health numbers ( the true measures of health ) to be the best they have been in 20 years.
Eat Stop Eat Review What is Eat Stop Eat
Eat Stop Eat Diet, Eat Stop Eat Plan, many different ways to describe eat stop eat, but to me eat stop eat is best described as a flexible way to help you create a calorie deficit in order to lose weight.
Eat Stop Eat was the result of Brad Pilons own graduate studies. This was something that was important to me. I needed to know that the information I was getting was based on facts, not factoids.  Here is what Brad Pilon says from his own website
You see, I have spent my life studying nutrition and weight loss, and I have taken a very unusual path that ultimately led me to writing Eat Stop Eat.
Believe it or not, Eat Stop Eat is actually all the research from the scientific reviews I completed in graduate school.
Thats right, my research was on The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss, so in essence when you read Eat Stop Eat what you are really reading is an easy to read version of my graduate education!
Simply Put Brad Pilon Knows What He Is Talking About This is not some diet fad, or weight loss gimmick. In eat stop eat, Brad Pilon backs up his findings with proven research data, and goes into detail to smash such diet myths as starvation mode
So to answer the question what is Eat Stop Eat. I would have to say its a different but effective way to burn fat and lose weight using flexible intermittent fasting.
Eat Stop Eat Results
An eat stop eat review would not be much good without some data right ?
Ok, I hear you asking what about eat stop eat results, does eat stop eat really work ? . Well, as this is my eat stop eat review, lets start with me. here are 2weight loss before and after pictures from my weight loss success pictures when I reached my goal weight. I lost 56lbs between January the 1st 2009 and October 2009. I have since kept that weight off, and even lost another 9 or 10 lbs in the last year. So in terms of results, I dont think I need say much more.

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Created on Jan 11th 2012 01:22. Viewed 2,226 times.

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