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Anxiety Symptoms – When to Start Ca

by Snelso nwonda
Anxiety Symptoms When to Start Caring
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Anxiety is something we all suffer from at one point of time or other. The fast paced life of todays competitive world leaves with little opportunity to relax and thus creeps in anxiety. Anxiety symptoms can start showing for a number of reasons. You will be surprised to know that the smallest of affairs create the biggest of anxieties. But in reality there is no fixed reason as it can be about your bills, debts, health, family, children, deadlines, money, work, etc. The magnitude of the situation does not matter coz one is already quite stressed out.

The showing up of anxiety symptoms is an indication for you to slow down. Make few changes in your routine life get help if you think you cant manage alone. There are many symptoms of Anxiety which is sometimes also referred to as Post Traumatic Stress Disorder. Here are a few:

The first and foremost anxiety symptoms are quickening of ones pulse rate and heart beat. This can shoot up instantaneously and you should get alarmed. This also accompanies an increased rate of breathing.
The other symptom which might show up after this is heavy sweating, trembling of your body, cramps in the stomach and sometimes even chest pains. These occur coz they are actually the physical by products of fear and worry.
You might even feel nauseated or dizzy while under anxiety.
Hot and cold flashes are commonly felt by many suffering from and anxiety attack.
Numbness is another anxiety symbol where you do not feel anything at all. This is usually in your arms and legs.
Some people suffering from anxiety also get a sensation of being choked to death or atleast the fear of it. Paranoia is common in these cases.

The moment you start getting any of these Anxiety Symptoms you should know that its time to start caring and seek professional help.

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About Snelso nwonda Junior   

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Joined APSense since, September 12th, 2011, From India.

Created on Sep 12th 2011 11:54. Viewed 970 times.

Comments

Lygi SBOwner Advanced   Marketer
Interesting article and very very timely!
Sep 12th 2011 16:17   
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