Anxiety Disorder Therapyby Mohann Krish
Anxiety is a natural symptom for any of us when faced with a situation but fear of fear itself leads to anxiety disorder which needs therapy and treatment. Linden Method helps one solve such problems. Recommended Features
- Get rid of anxiety, panic attacks, phobias permanently
- Quickly eliminate underlying anxieties and fears
- Allow your phobias and obsessions to fade away
- Stop anxiety preventing you doing things you want to do
- Massively increase your confidence and successes in all that you do
Review on Anxiety Disorder TherapyI had never come across people with unnatural or extreme behaviour till I happened to join a company for employment. I came across a subordinate who would behave strangely at times,often creating fear in me. Later, I learnt of his mood swings due to depression.
I used to feel people who talk of depression are basically escapists till I was proved otherwise by a senior medical practitioner that certain people have some phobias, in fact, all of us have some phobia or the other. Some people have claustrophobia, some have agoraphobia, some have acrophobia etc. I asked him if it was due to improper upbringing during childhood. According to the doctor, it need not be due to that. Stress can also be a factor.
According to NHS statistics, one in ten of us is subject to random panic attacks and one in a hundred will develop a full-scale panic disorder. This condition is found two times more common in women.
A panic attack is caused when our body responds to fear or stress in an abnormal way. When faced with a danger, the body gears itself by producing adrenalin. But when too much adrenaline floods the body, it causes feelings of absolute fear orterror. If someone experiences multiple and continous attacks, they can develop a cycle of fear.
Charles Linden who himself was a victim of panic disorder, developed a routine to treat his own symptoms, including techniques to regain normal breathing and relax tense muscles.
His Linden Method stresses that there is no 'quick fix' and to be fully cured you need to follow his anxiety elimination techniques.
He recommends simple tips to help divert a panic attack.
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