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Each day our bodies need certain amounts of nutrients that are found in different foods.ProteinVitamins and minerals support healthy weight management, overall good health and vitality. They are essential for the bodys normal growth and development.Its never too late to enhance your health."Balanced nutrition provides the nutrients you need to maintain optimal health, making your best possible body weight and shape a reality. Regular physical activity has many benefits. It is a potent stress buster, it can help keep weight off and it lowers your risk of developing major chronic diseases. Additional benefits include increased energy, stronger bones and muscles, improved sleep, improved body shape, a boost to mental wellbeing and a change in your outlook on life.