Women's Fitness Trainer Helps Over 40s Burn Fat, Achieve Gain Goals For Holidays

by PRC Agency PR

The holidays can be a tricky time when it comes to staying active and healthy, but Vicky Garcia Fitness can help you out!

The Mableton, GA, personal trainer's "6 Week Holiday Calorie Burn Challenge," is a virtual exercise and diet program designed to help you enjoy the holidays while continuing to work towards fitness and nutrition goals.

Go to https://vickygarciafitness.com/6-week-holiday-challenge to find out more!

Every “6 Week Holiday Calorie Burn Challenge” includes an exercise and meal plan customized to fit your specific needs and restrictions.

For the exercise portion, a typical plan consists of 3-5 days of training based on your schedule and availability. Every session lasts 40 - 50 minutes and includes video demonstrations for every exercise. The exercises are changed every two weeks to keep things fresh and exciting and can be performed either at a gym or at home. Also included in every plan are optional HIIT workouts and warm-up/cool-down videos.

In terms of diet, you're given a detailed meal plan with macros and video recipes. The meal plans accommodate all dietary restrictions (vegan, vegetarian, keto, etc.) and are designed to be budget-friendly and easy to prepare. A food swap table is also included if you're looking for more flexibility with food substitutions and treat meals.

The “6 Week Holiday Calorie Burn Challenge” also comes with over 200 pages in a nutrition and holiday recipe eBook plus a mindset guide and daily tracker to keep each participant accountable. Should participants need extra motivation, daily support and weekly check-ins are also available.

Course designer and instructor, Vicky Garcia, originally from Venezuela, holds multiple fitness and nutrition certifications. She specializes in helping women over 40 lead healthy, active, and energetic lifestyles.

She also offers her +40 & Fit series, a 12-week program of scientifically based training, nutrition, and accountability, designed to fight the effects of aging and restore inner radiance. Free 30-minute consultations for this and her other programs are available through her website.

“I cannot say enough amazing things about Vicky and her training. I’m one of her online clients and I feel like I get one on one with her,” said a satisfied client. “She has workouts to fit my needs and she changes them up to keep me excited about working out. They are never boring. You won’t be disappointed that’s for sure.”

Keep your fitness journey going through the holidays by visiting https://vickygarciafitness.com/6-week-holiday-challenge