First things first, overdrinking anything that contains alcohol is never a good idea, and it may lead to deeper problems in the future. This, of course, includes wine. 

On the other hand, there are already numerous studies that claimed the health benefits of drinking wine in moderation. 

In Spain, which is the largest Spanish wine exporter, wine is part of their culture and tradition. But did you know that Spain is one of the countries that have the highest life expectancy? 

Our immune system is our best defense from bad invaders like bad bacteria and it fights infections daily. A study published in Science Mag in 2017 shows that a component called resveratrol, which can increase antibody counts and has an anti-inflammatory capacity, can be found in red wine. It helps boost the immune system, fight infections, and has anti-inflammatory components. 

Aside from that, in a British study, they found out that those who drank a glass of wine a day reducethe risk of Helicobacter pylori bacteria by 11%. These bacteria can cause gastritis, stomach cancer, and ulcers. It can also guard against salmonella and other germs that can contaminate and poison food. 

Another amazing benefit of resveratrol is its positive effects on the hippocampus, the brain part that is responsible for memory, learning, and mood.

It creates better blood flow and brain growth as well. 

Red wine is abundant with silicon, a component that is great for bone mineral density. This is great for reducing the risk of getting osteoporosis. 

Everybody wants to get rid of fat and get that summer-ready body. And you can do it by drinking a glass of wine regularly! The procyanidins which can be found in red wine can promote a healthy heart and lowers bad fats. 

These are just a few of benefits from drinking wine. However, it should also be emphasized that drinking wine should be done in moderation. Too much indulgence can lead to more serious health problems like cancer and addiction.  

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