Why You Your Brain Needs Matcha Green Tea Powder

by Rajiv Pratap Singh Digital Marketing Expert

Matcha tea is considered a super food due to its high composition of antioxidants, l-theanine, and stress busters. It offers mental energy and reduces the risk of various diseases. You definitely need this green tea for your brain and overall health for these reasons.

It has 137 more EGCG than normal teas

l- theanine is a type of amino acid found in in this powder. It has relaxation effects on one’s psychology. It also makes you feel more energetic hence eliminating issues like drowsiness and general tiredness. One you take this drink, a lot of essential brain compounds like dopamine and serotonin are raised. The overall results are improved memory which is particularly useful for patients experiencing cognitive impairment. Since it is adaptogenic, it makes you more resilient during times of physical and emotional distress. It is known to work in synergy with other elements like caffeine to boost your mood and enhance mental focus. The most enthralling work of l- theanine is to alter the brain waves. It increases alpha functions and brainwave state is attained during meditation. When compared to normal green tea matcha has five multiples of l- theanine. Its caffeine content is greater than in regular tea but less than in coffee.

The antioxidant powerhouse

Just the way moisture and air makes metals rust, free radicals attack body cells to create complications such as tumors. If antioxidants grab the radicals, they cause neutralization, making the free radicals powerless. The brain requires big volumes of oxygen hence the cells in it are highly prone to free radical damages. The green powder is a great source of polyphenols which are types of antioxidants. Studies show that a single cup of its tea provides antioxidants which can only be attained in ten cups of regular tea. The active polyphenols include flavonoids, theaflavins, tannins, and catechins. Catechins are the most bioactive antioxidants in the tea.

Legendary benefits

Modern science helps us to know what exactly makes this tea a health tonic. It contains over 700 compounds which treat a broad spectrum of illnesses. If consumed on a regular basis, it reduces the risk of contracting cancer, diabetes, and cardiovascular diseases. It is also known for slowing down the ageing process of body cells. Since the whole tea leaf is contained in the powder, you get 100 percent nutrients. This is why the powder acts like powerful tea on steroids.

This magical powder is a versatile food element and you can do so much with it apart from making tea. You can make lattes, smoothies, popcorns, chocolates, pesto, and guacamole. For these excellent rationales, you should try it.