WHY YOU SHOULD READ REVIEWS BEFORE SEEING A NEW THERAPIST

With the increase in mental health cases among people today it is becoming increasingly necessary to employ the services of a mental health specialist. In lesser and moderately severe cases, therapists can often administer care.

Mental health is a serious issue and should be handled with the same degree of severity. 

The Internet is becoming relatively more reliable, and even medical services are now accessible online. Although sometimes a physical session is necessary, some services can be still be fully delivered online.

If you ever feel, for extended periods, that you're not in the right place mentally, you should get professional help. A good therapist will tell you if you still need to go further and use a psychiatrist or if any more complicated treatment is necessary. You might want to ensure that if you're ever in front of a therapist, or you are being administered treatment by one, you are dealing with a competent person. There are some things that no amount of money can buy back once lost.

Service providers online usually include a few benefits that might not be readily available at a physical office. As long as they are online, any information that needs to be passed can be made accessible on the website or app.

Let's take BetterHelp for example. They offer access to therapists online. They have a menu button for reviews only. On the page that opens when you click this button, you would see reviews about therapists on online betterhelp reviews that customers have worked with in the past, all online. Other than the service they provide, this can give you an insight into what to expect from a therapist from a patient's point of view. Post-traumatic syndrome disorder test is one of the conditions they attend to, with questions similar to tests to help you decide accurately. Online BetterHelp reviews provide a chunk of information about the therapists so that you can make more informed choices. 

Below are some advantages of reading reviews before seeing a therapist.

1. It prepares you for the meeting

It ensures you're not talking to a total stranger. This makes you feel at ease when discussing or answering their questions.

Due to the tension expressed by some clients, the first therapist-patient meeting is often fruitless. This doesn't have to be the case with you. Having known little about the therapists beforehand, you can avoid this. It makes the meeting worthwhile for you and the therapist. 

2. It helps you choose right

We are assuming, of course, that you were not exactly recommended any therapists; you are trying to choose one yourself. Choosing the wrong one is a disaster you don't want to be caught in. The damage that might ensue from that is hard to reverse.

Reviews give you details about the experiences of patients that have been treated by the therapists in the past. From this, you can know what each one offers and, as a result, make a more informed decision.

3. It saves you money

The reviews are available for free. You can get as much information as you want. A professional will have sufficient information about them online, and reviews provide something to confirm that with.

But the real cost saving is elsewhere. Good therapy is not often free. A good one will cost you. Without reviews, you might have paid and started using one that's not well suited for you. Should you want to pull out of that and seek help elsewhere, you won't get a refund. It's not a big deal if you have money, but if you don't, it's sad.

4. It is good for you 

You're trying to solve a serious issue. Health is important, mental health even more so. If you can't take the pain to get proper information about your therapist, what makes you think you can put in the effort needed for recovery? 

Your therapist is your doctor but just in the area of maintaining your mental health. Having a condition like post-traumatic stress disorder, depression, or any other for which you have not been tested, and not being able to recover can severely impact your ability to function properly.

You should definitely get information about a therapist before you see them. This becomes even more necessary if you're getting the service online. If the information that you can use to choose the person that helps you get your mental health right is all there, available for free, what stops you from using it?