Why you should be adding olive oil to your daily diet

by Luessi Dino I am a Writer

If you have ever visited a dietician or a nutritionist, you will always find that a majority of them will always suggest that you include the use of olive oil in your daily diet in order to hello you reap the amazing benefits it provides in the best way possible. But what are these benefits you ask? Well, let us have a look

The dietary fat that you include in your day-to-day diet ends up. Having a major impact on your health either negatively or positively. Though a number of these dietary fats have had their fair share of controversies, the one that is untouched by any such slanders is definitely olive oil. apart from one; olive oil! After conducting a ton of scientific researches, the scientists have come to the conclusion that olive oil is extremely beneficial to our health without a doubt! But how exactly is it beneficial? Here are the top 4 reasons why!

Help fight rheumatoid arthritis

Of the many things that olive oil helps with, the fact that it provides extra protection against autoimmune diseases like Rheumatoid arthritis is a high benefit without a doubt. The main issue with rheumatoid arthritis is that anyone suffering from this disease, suffers from painful joints which also might be deformed in nature. Even though the exact cause of the disease has yet to be pinpointed, it has been studied that the disease is caused when the immune system ends up attack healthy and normal cells by mistake.

A number of components that are found in olive oil have been known to reduce inflammation in patients who suffer from this disease. Rheumatoid arthritis. Olive oil, when had with a combination of fish oil has been shown to be particularly effective when it comes to helping one deal with the disease in a much better manner essentially due to the fact that fish oil tok has anti-inflammatory properties.

Contains MUFA or Monounsaturated Fatty Acids

Since everyone is aware of the fact that olive oil is extracted from the olive fruit that comes from the olive tree let us also tell you that this is THE oil that contains the maximum amount of monounsaturated fatty acids in it if we get down to comparing it with the other oils available in the market. Upon doing a breakdown of the kind of fats present in the olive oil one will find that 14% of the olive oil consists of saturated fats and 11% is polyunsaturated fats.

But that is not all. You see, it has also been found that the fatty acid that is present in majority of olive oil is MUFA or Monounsaturated Fatty Acids. Close to 73% of the total oil, content is made up of Monounsaturated Fatty acids also known as oleic acid. There are a ton of studies that have conducted to show that oleic acid helps brilliantly when it comes to reducing issues like inflammation. Other than this, oleic acid also helps the body fight against diseases like cancer and since MUFA is quite resistant to heat, olive oil also ends up being an ideal oil for cooking.

Antibacterial in Nature

Amongst the many benefits that olive oil provides its consumer, another one that proves to be one of a kind is that fact that olive oil is that it has specific nutrients that help stagnates the growth of harmful bacteria that might be present in our body, sometimes even resulting in killing them. Let us take ulcers of the stomach for example. A bacterium called Helicobacter pylori is what causes the ulcers in the stomach. If left untreated, these ulcers could potentially lead to more serious issues like stomach cancer as well.

Among the many tests that were conducted on the effectiveness and olive oil benefits that one can experience in their body, it was found that extra virgin olive oil, which happens to be one of the healthiest cooking oils that one can lay their hands on, helps fight close to 8 strains of the Helicobacter pylori, even though 3 of them also happen to be resistant to antibiotics.

Can help fight against Alzheimer’s

Alzheimer’s is the most common neurodegenerative disease in the whole world, and it affects a number of people across the globe. Substances called beta-amyloid plaques end up bing accumulated inside the brain cells, which results in the occurrence if a disease like Alzheimer's. A lot of research has been done on this topic, and it has been found that one or more substances present in olive oil could potentially help and be useful in removing these plaques from the brain cells quite effectively.

People who follow the Mediterranean diet, in which olive oil is a staple dietary fat used, it was found that they had better brain functioning when compared to people who do not consume olive oil on a regular basis.

These are only some of the many benefits of the best cooking oil for health; olive oil. And if these benefits are anything to hold a candle to, then there are a ton of other benefits of the oil that proves it is truly a healthy person's elixir.