Why You Need an Aromatherapy Massage

by Jame Scot Health Expert We’ve all heard one thing or the other about aromatherapy at least once, so what is it actually? Allow us to break this topic down for you if you’re finding yourself clueless. Aromatherapy is the art of using volatile plant oils, which basically include tons of awesome essential oils, for both mental and physical relaxation.

A lot of professional massage therapists use aromatherapy so that their clients are relaxed, happy, and satisfied. Yeah, this baby has a boatload d of benefits—and, right now, we’re covering a few important ones.

Here’s why you should try aromatherapy massage, like, today!

Massage using aromatherapy techniques will bring down your anxiety levels, boost your energy levels, induce sleep, improve digestion, and accelerate the healing process. So, now, let’s dive into a couple of detailed benefits.

Removes stress

This is perhaps the most important benefits that comes with aromatherapy massage. If you’re stressed because of the challenges that everyday life throws at you, then try this aromatherapy. The aromatic compounds during such massage sessions help you forget stress. The common essential oils that’ll let you battle stress are derived from different plants such as lavender, lemon, peppermint, ylang ylang, and bergamot.

Improves antidepressant capacity

Stress leads to depression, so if you’re sad for a long period, aromatherapy is an optimal idea. Massage therapists use a mixed solution of different essential oils, which we’ll come to know later in this post, to bring down the feelings of depression.  Reduce depression by mixing aromatherapy with essential oils derived from chamomile, jasmine, lavender, and peppermint.

Boosts energy levels            

A little energy is all we need while wading through a hectic day. But if you’re big on the idea of consuming coffee, energy pills, illegal drugs, or cigarettes to boost your energy levels, then you’re digging your grave because these things aren’t healthful. You should give aromatherapy a try. Tell your massage therapist to use essential oils (mixed with oil or lotion) made from the essence of angelica, cinnamon, rosemary, tea tree, and sage.

These three essential oil diffuser recipes will make you do so much with your aromatherapy sessions!

Get your aromatherapy diffusers so that you’re able to make the most of your massage sessions. We’ve curated these top essential oil diffuser recipes so that your next aromatherapy session turns out to be the best one.

Blend #1

·         Start with adding one drop of jasmine essential oil

·         Put 5 drops of lime oil

·         Add 3 drops of sweet orange essential oil

·         Put one drop of cinnamon essential oil

Blend #2

·         Put 12 drops of patchouli essential oil

·         Add five drops of vanilla essential oil

·         One drop of neroli essential oil

·         Two drops of linden blossom oil

Blend #3

·         Put one drop of jasmine oil

·         Add three drops of sandalwood oil

·         Put four drops of bergamot essential oil

·         Two drops grapefruit oil will do

These are the top essential oils to make your aromatherapy sessions awesome

Ylang Ylang

The essential oil derived from this plant has several benefits, including the ones related to anti seborrhoeic, antiseptic, antidepressant, aphrodisiac, nervine, and hypotensive. This is a must-have essential to use while you’re particularly getting yourself massaged to unwind.

Lemongrass

Inhale the refreshingly mild flavor of this essential oil. Mix it with jojoba or almond oil to create one of the finest massage oils of all time. Whether you’re suffering from a couple of skin problems or inflammation, this is the essential oil to use.

Peppermint

Here’s one other distillate that’s used for its multiple health and beauty benefits. Apart from preventing cold and flu, this essential oil is used for curing headaches, improving digestion as well as nausea, and getting rid of bloating and gas.

Eucalyptus

This essential oil is extracted from a number of trees of genus Eucalyptus. Depending on the tree from which it’s derived, each variety of this essential oil will have its distinct fragrance and medicinal benefits.  This essential oil carries a minty aroma. This oil is generally used in aromatherapy for boosting energy levels.

So, now, you’ve just gone through how and why should you getting yourself a aromatherapy massage. Did you enjoy this post? Was it informative? If so, please share it with others and spread the word about the role essential oils play in making aromatherapy sessions simply wonderful.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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