Why Women Need Supplements

by Tyler P. A Passionate Blogger - Entertainment

It is not always possible to spend a lot of time looking for nutrient rich foods, considering our busy lifestyles. For this reason, many supplements have become easily available in the market. So, even though you may be consuming a number of vegetables and fruits in your diet, your health goals may still not be met.

Effect of pure nutrition

A woman’s body today constantly displays the following symptoms as a result of incomplete nutrition:

· Trouble sleeping

· Irritability

· Fatigue

· Lapses in concentration

· Memory loss

· Nervousness

In the long run, these problems could further develop into more serious conditions. This is why one must look for the best daily supplement for women’s health.

Vital body supplements for women

1. Calcium- Calcium is entirely present in the teeth and bones of a person. Women are generally more prone to osteoporosis than men, so it is important for them to get calcium in adequate quantity. Irrespective of age, women certainly need to include calcium rich products such as milk and cheese in their diets. It is also an important supplement during menopause.

2. Lutein- Lutein is one of the two carotenoids which act as color pigment in the eye. It also behaves as an eye filter, protecting the eye from damage due to the sun.

3. Coenzyme Q10- This fat soluble nutrient is essential for women and can be found in fish and meats. It produces energy within body cells and is also a powerful antioxidant. Women can protect themselves from ageing by consuming a supplement that contains Coenzyme Q10. For the women who are at risk from heart diseases, this is most suitable.

4. B Vitamins- Women can get healthy skin, hair, and eyes by consuming the vitamins B6 and B12. They also convert food in the body into energy.

5. Fish Oil- Omega 3 fatty acids, present in fish oil, cannot be obtained from any sources other than fishes. Fish oil is important because it ensures healthy blood vessels and also brings down cholesterol levels in the body.

Home remedies for deep sleep

A very important part of good health is good sleep, especially for women who generally wake up early in the morning. Every woman has a different sleep pattern which needs to be followed in order to feel bright and fresh in the morning. Good sleep is also necessary for feeling stress-free.

Natural remedies can help women get the sleep they really need. Here are some:

1. Sticking to a sleep pattern- You may feel like sleeping till 12 pm on a Sunday, but that will ruin your biological clock and cause more problems. It is better to follow a standard pattern every week.

2. Get a massage- Calm your nerves with the help of a massage to get better sleep

3. Exercise regularly- Exercises don’t just tone up the visible muscles. They also make you tired and give you good sleep at night.

4. Stay away from the screen- Ensure that you do not sleep immediately after watching a mobile screen. Give some time for your mind to go into sleep mode.