Why use ghee: What are the reasons for using ghee

One can use ghee in manifold ways because its neutral flavor and nutty aroma bring versatility to every plate. Now, why use ghee? The answer is quite long and here will discuss the same. This dairy ingredient is a superfood that originated thousands of years ago in India. Popular as cooking oil, ghee has some amazing health advantages. Being dairy-free, it's suitable for the Keto and Paleo diet. Here are some facts which will help you to understand why use ghee -

1. Unlike other cooking oil, ghee does not undergo any refining process. Ghee is naturally made by boiling pure milk butter and it has no chemicals or preservatives.

2. Many people avoid dairy products as they are allergic to lactose and casein, which are two common ingredients found in milk products. But ghee is free from milk solids and safe for the consumption of dairy-sensitive people.

3. It is a high smoke point of 250⁰C or 485⁰F which is safe for high-temperature cooking purposes. This is the reason why ghee can be used as a condiment in varieties of food preparations.

4. You can use clarified butter to improve your health conditions. Be it high blood pressure, hormonal imbalance, digestion issues, weak immunity, skin issues, or hair problems, ghee can cure all of them.

5. Another reason why use ghee, is that it's anti-inflammatory properties that soothe skin burns, swelling, and burning. All these health benefits of ghee are available only if you are using grass-fed organic ghee.