Why Sports Massage Is More Than A Feel-Good Factor?

by SEO Digital SEO Digital

Have you seen those massage tents at the end of races? Ever wondered if a post-workout massage is more than just a chill way to wrap things up? Sports massage is way more than a feel-good moment; it steps up your blood flow and gives your muscles the love they need after a hardcore workout. And yes, when you take sports massage from professionals, it becomes a secret weapon for muscle growth.

 

a) A go-to for dodging and fixing sports injuries

 

If you're hitting the gym hard, massages are your go-to for dodging and fixing sports injuries. At Massage Thames Ditton they have top-notch massage therapists who can tackle those pesky knots or trigger points that might be giving you grief the day after your workout.

 

b) Dial down lactic acid build-up in muscle

 

Want to bounce back faster after a muscle injury? Sports massage does the healing trick by boosting blood flow; it forcefully pumps more oxygen into your injured muscles. Plus, for some folks, it might even dial down that lactic acid build-up, the culprit behind muscle soreness.

 

c) Better relaxation from pain medicines

 

We can all agree that a massage after a tough workout is like hitting the relaxation jackpot. It turbocharges your muscle recovery game plan with mental satisfaction. After a relaxing massage at Cobham personal training facility, you can get a mental satisfaction that no pain medicine can give you.

 

d) Medical formula for both muscle recovery and muscle gains

 

When you're into endurance training for like two to four months, depending on how hardcore you go, your muscle mitochondria volume shoots up big time. Long story short, sports massages from a trained therapist could be like the medical formula for both muscle recovery and muscle gains.

 

e) Better than trusty remedies for muscle soreness

 

Some cool studies done by the University of Arizona hint that our trusty remedies for muscle soreness like ice baths or anti-inflammatory meds, might not be all sunshine and rainbows. Turns out, trusty remedies for muscle soreness could be throwing a curveball by blocking muscle repair and growth. When you need complete recovery from a muscle injury, come to Sports massage Hinchley Wood.

 

Whether you're a gym rat or just really into staying healthy, you've probably got a soft spot for massage in your training routine. It's like the MVP that tackles inflammation and kicks muscle tightness to the curb post-sweat sesh. Massage therapy is no joke when it comes to giving athletes the best care. 

 

For more information visit website here:- Cobham personal training

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Created on Dec 1st 2023 10:28. Viewed 98 times.

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