Why Should you Buy a Weighing Scale, and How Should You Use it

You have made a new year resolution of losing those extra pounds of weight within the first six months. You have been following a strict diet since day 1, and have also incorporated a healthier lifestyle regime. Hold on, there could be fair chances that it’s just you who likes to believe so. Well, If you are serious about improving your health and fitness, you need to have access to a health indicator that will help you track your weight on a regular basis. One way to know if your new year resolution is actually moving on the right track, and whether or not your efforts are really paying off, is to bring home a bathroom weighing scale.

Gone are the days when weighing yourself was a simple process - you just had to step on the scale, glance at the dial, and easily lie about the figure to anyone else. But times have changed, and there is a whole new breed of smart weighing scales in the market that can track everything from your body weight, body fat, BMI, heart rate and everything else.

What to Look for When Shopping for a Bathroom Weighing Scale:

After accuracy, the next important things that you must look for in a scale are the readability and the platform size. Make sure that the platform is wide enough for you to be able to stand on it without losing your balance. Also, ensure that the markings are clear and easy to read, so you don’t have to move around or struggle very hard to position yourself in order to be able to see the number clearly. If you are buying a scale for the family, then it is always better to go for one that has an inbuilt memory for storing data about multiple users and their previous weight readings.

Some Tips for Using Bathroom Scales Efficiently:

It is important to know the basic rules of weighing yourself, so you don’t end up feeling sad and depressed with the minimal or no significant change in your body composition. Your body weight naturally fluctuates during the day, so the readings on the weighing scale will vary from hour to hour, depending on what your eating habits are. For example, skipping breakfast will only slow down your metabolic rate for the day, and will result in high readings if you were to weigh yourself at the end of the day. Similarly, foods high in sodium are known to cause some people to retain fluids, which will again show up as a weight gain. Hence, it is important that you keep the following in mind -

• Always weigh yourself on the same scale each time.

• Always weigh yourself at the same time of the day.

• Make sure that when you weigh yourself, you don’t wear your shoes, and wear the same amount of clothing.

• Don't test yourself after exercising. This will not show the accurate body fat percentage.

Shop for Branded Weighing Scales Online -

There are so many brands of weighing scales available in the market for you to choose one from. You can shop any of those branded scales online from eCommerce portals, or their mobile shopping apps, and have it delivered to your doorstep with no hassles at all as far as payments, exchanges, and returns are concerned.