Why older aged people have pain in bones?

Changes in posture and walking style are familiar with aging. Other changes like skin and hair are also unavoidable. The skeleton of body gives support and structure to it. Bones are connected to each other and the areas where bones are joined are called Joints. It makes skeleton to be flexible for movement. In a joint, bones are not directly connected with each other. Instead, they are shielded by cartilage in the joint, synovial membranes around the joint, and fluid. Muscles give the power and strength to move the body. Synchronization is directed by the brain but is influenced by changes in the muscles and joints. Changes in the muscles, joints, and bones affect the posture and walk, and lead to weakness and slowed movement.

Changes

People getting older lose bone density, especially women after menopause. The bones lose calcium and other minerals. Our spine is made up of bones called vertebrae. Between each bone is a gel-like cushion (called a disk). With maturing, the middle of the body (trunk) becomes shorter as the disks gradually lose fluid and become thinner. The spinal column turns out to be curved and compressed. Bone spurs caused by aging and overall use of the spine may also form on the vertebrae. The foot arches become less pronounced, contributing to a slight loss of height.

The long bones of the arms and legs are more fragile because of mineral loss, but they do not change over length. This makes the arms and legs look longer in comparison to shortened trunk. The joints become harder and less elastic. Fluid in the joints decreases. The cartilage may begin to rub together and wear away. Minerals may deposit in and around some joints (calcification). This is common around the shoulder. Hip and knee joints tend to lose cartilage.

Muscles are less toned and lose contraction because of changes in the muscle tissue and changes in the nervous system.

Consequences

Bones become more fragile and may break more easily. Overall height decreases, mainly because the trunk and spine shorten. Joint changes range from minor rigidity to severe arthritis. The posture may bend. The knees and hips may become more flexed. The neck may tilt, and the shoulders may get smaller and the pelvis becomes broader. Walking may become unsteady, and there is less arm swinging. Older people get tired more easily and have less energy.

Deterrence

Exercise is the best way to prevent problems related to muscles, joints, and bones. A balanced exercise program can help you maintain strength, balance, and flexibility. Exercise keeps the bones strong.

Talk to your health care provider before starting a new exercise program. If pain increases better to visit a Pain management Brooklyn, Orthopedic surgeon Brooklyn, Acupuncture Brooklyn, Chiropractor Brooklyn.

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Created on Jul 2nd 2021 05:15. Viewed 228 times.

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