Why is Weight Loss

Nowadays it appears that everyone is on a diet, trying to lose weight for one reason or another. The reasons vary from individual to individual. I have been in the business of helping people lose weight and get in shape for several years now and I think I have heard most every reason possible. The fact is they are ALL good reasons if you yourself believe they are and if the reason motivates you to take action and keep on track.

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One of the most common reasons I hear from clients that want to drop some pounds and get into better shape is that they want to look better and feel better as well as they want to have more energy. OK, that is actually 3 things, but they all seem to go together. This is quite possible and in fact is almost unavoidable if the exercise and nutrition plan that you use is one that you can enjoy without too many major changes too quickly. I really like using Jon Benson's plan Simply Eat as it combines exercise and diet as well as gives you tips on controlling your appetite, and has various journals and methods for actually measuring your progress. If you are over 40 like me (I am 56) Tom Venuto in collaboration with Jon Benson has an e-book out that does much the same thing for a more mature audience called Fit Over 40.

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While there are a few people out there that are actually too thin, the most common health problem in the US and most countries is being overweight or even obese. So let's take a good look at some of the other benefits of Weight Loss. People that are more fit tend to live longer; those that are more fit tend to have less bodyfat. The great news is that some small changes can make huge improvements. Even a small amount of exercise combined with more healthy food choices can improve not only the quality of your life but also increase the length of it.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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