Why is Organic brown sugar a better alternative for a healthier body?

by Ash Pandey Refresh

‘Sweet taste’ is something that almost everyone loves to have. So, no wonder why sugar is added in nearly every food item, from baked food to sodas and deserts. But, we are often advised to avoid it because it has many adverse effects on our health. All the disadvantages of white sugar have brought its darker cousin into the limelight known as brown sugar. Brown Sugar is made by adding sugarcane molasses to refined sugar crystals. Brown sugar is made to control the ratio of molasses to sugar crystals. It contains more minerals and vitamins as compared to refined white sugar. The molasses content in Brown sugar is higher which is why it is considered healthier as compared to white sugar.

The consistency of this molasses-infused sugar is soft and it often feels wet to tough, but it doesn’t ever really go bad. Forgiving strong flavour, many times an artificial flavour is added to Brown sugar which is harmful for our body. To safeguard yourself from making a wrong choice, you should choose organic brown sugar made without chemicals. Brown sugar is packed with many surprising health benefits which can boost your health.

Let’s have a look at the health benefits of eating brown sugar.

1) Rich in minerals:
The presence of molasses makes Brown sugar rich in important minerals. Molasses is a good source of essential minerals like iron, calcium, magnesium, and potassium. In fact, one teaspoon of brown sugar with a cup of tea every day will fulfill 20% of your daily requirement of iron and calcium. Molasses found in green tea are very useful for preventing and treating anemia during pregnancy.

2) Helps in weight loss:
Brown sugar contains fewer calories which definitely makes it a smart choice as
compared to white sugar. Also, brown sugar contains molasses which is known for increasing metabolism and satiating hunger. Increased metabolism aids in weight loss and as hunger is fully satisfied it avoids overeating, minimizing the chances of gaining extra kilos.

3) Improves the skin:
Brown sugar hydrates and moisturises the skin. It provides aid in getting healthier skin by removing dirt and dead skin cells. It also reduces swelling. Brown sugar is filled with Vitamin B that prevents ageing effects and protects the skin cells from damage.

4) Provides relief from cold and cough:
For centuries Brown sugar has been used for treating cough. Anti-microbial
properties of Brown sugar are very efficient in curing infections caused by colds.

5) Natural energy booster:
Carbohydrates are known as energy boosters and Brown sugar is rich in
carbohydrates. It has an energizing effect on the body. Whenever you feel weak or tired, intake of brown sugar can efficiently boost your energy for a shorter period of time. Due to its energy enhancer quality, Brown sugar is a popular addition to morning coffee and tea.

6) Works as an antiseptic:
Brown sugar has anti-inflammatory properties which works as an antiseptic in
healing wounds and its anti-microbial properties prevent infections from occurring. So next time when you get a small cut or wound, pack it with brown sugar for instant healing.

7) Improves digestive system:
An upset stomach can be problematic. Brown sugar is extremely beneficial for
digestive tract as compounds present in it cures various stomach related ailments, keeping the digestive system healthy.

Summing it up:
Brown sugar is considered as one of the best sugars due to its numerous benefits and different properties than regular crystallized sugar. It is a healthier alternative to tickle our sweet buds. Being rich in flavour, taste and minerals, it provides a sweet method to take care of our health. Now get organic Brown sugar online only at Re:fresh wellness.