Why is cow ghee the best of all?

Cow ghee is a super healthy cooking oil that is known for its high smoke point. It is always better to use ghee for high-temperature cooking like baking, deep-frying, sauteing, and all other high-temperature cooking purposes. Cow ghee contains mostly saturated fats, but it also has a very little amount of monounsaturated fats and polyunsaturated fats. Among all types of ghee, cow ghee is the best as it's suitable for people of all ages. Buffalo ghee is not easy to digest and not suitable for the consumption of children. 

Here are some amazing health benefits of pure cow ghee -

1. It's great for retaining a better memory power and increasing the concentration level. Studies have shown that taking ghee in a regular way boosts the concentration power and helps in dealing with weak memory problems.

2. Ghee contains butyric acid which is a type of short chain fatty acids. The healthy fats in ghee aids in better digestion. Gas, acidity, bloating and other gastrointestinal problems can be treated with the use of ghee.

3. Ghee has enough amounts of fat-soluble vitamins, antioxidants, and healthy fats that are great for our skin health and hair health.

If you know how to make ghee, you can make cow ghee at home using cow milk butter.