Why is cow ghee special of all types of ghee?

Cow ghee is a must have cooking staple in your kitchen. This variant of ghee is known for it's delicious taste and contains the nutrients that are often considered crucial for our body and mind. Ghee comes under plenty of brands but identifying the best ghee brand is important. Cow ghee is an amazing cooking oil which offers a high smoke point and all the essential vitamins and minerals.

Ghee is nothing but the clarified version of butter which is loaded with essential healthy fats. Ghee contains good amounts of healthy fats, vitamin A, E and D. Although, many of us think that the high content of fat in ghee is bad for health but, if you don’t know this, fat is something which is one of the major nutrients that is required by our body to function properly.

It is a great source of antioxidants that boosts the immune system by increasing the body's ability to absorb nutrients. Don't get afraid of including ghee in the diet for the cholesterol level. Ghee can reduce the cholesterol level in the body and thereby keeping your heart healthy. Making clarified butter is no tough task if followed properly. It's time consuming but the final result is truly satisfying.