Who Else Wants to Burn Belly Fat

The Lean Belly Breakthrough ReviewThe subjects been studied were assigned to different sets of groups and put on alternating programs. The first group was put on a diet that was purely based on the customary pyramid that acts as our food guide. It dictates that we consume approximately fifty percent of our diet as carbohydrates. Twenty percent of the diet should be proteins and fats should cover less than thirty percent of the total diet. Apart from the strict diet they were following they were also put on cardiovascular exercises.

 These exercises were conducted for four to six days in a week at half or three quarter of the maximum heart rate of each individual. One workout went on for durations of half an hour or one hour. The second group was also put on a diet program. The only difference with this diet is that they consumed more calories and fewer carbohydrates and fats. This groups exercises involved cardiovascular training and resistance training which were conducted on alternating days for six days in a week.

Both groups had their body compositions evaluated before entering the program and once again after completing the twelve-week program. The assessment was done using the dual x-ray absorptiometry. This is a very precise method used in the evaluation of the changes a body goes through in terms of body fat. This method outdoes the calipers and scales used in fitness centers when it comes to accuracy.

The results were very interesting. Those people in the group that consumed more protein and reduced their intake of carbohydrates and fats lost a higher percentage of excess body fat than those who followed the first program. The difference in their weight loss was almost by double. The second group fared better than the first. They dropped twice the amount of fat than the first and gained muscle weight.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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