Which is the best butter for keto?

Is ghee good for you? If this is the question that you are thinking about, then we are here to share with you some of the essential tips. Ghee is nothing but the clarified version of butter which can be called as the best keto butter. Pure cow ghee has been used since ancient times by our ancestors. It has now become a popular cooking staple. professional chefs with a mind for health and savvy consumers have discovered its rich, nutty flavor along with its many health benefits.

Ghee is the clarified version of butter that results from cooking the butter for a longer period of time. The pure butterfat that is free from milk solids can be enjoyed for making different types of delicious dishes. Pure ghee is free from artificial flavor, color, preservatives and trans fats. Ghee is a rich source of antioxidants and fat-soluble vitamins that are crucial for our body and mind. 

Nothing can beat the taste of ghee which is neutral in flavor and has a nutty, toasted aroma. Ghee is the best keto butter as it is free from lactose and casein which is safe for people with lactose-intolerance. Ketogenic diet followers can substitute the regular butter with ghee for better results.