Whereabouts of Alfalfa Seeds

by Avadhesh Sharma SEO Analyst

Alfalfa or Medicago Sativa is a herb that is a source of calcium, iron, phosphorus, potassium and several vitamins like K, E, C and A and consumed thereby. This plant is mostly grown as a feed of livestock animals. For human beings, alfalfa is consumed as garnishing in different dishes that prevents the absorption of cholesterol in the stomach. Alfalfa is also used by humans for indigestion, diabetes and high cholesterol and other several conditions, though consumption of this herb is not supported scientifically.

About 33 grams of alfalfa sprouts consist of 8 calories. It also would provide vitamin K of 8 per cent, vitamin C of 3 per cent, folate of 3 per cent, thiamine of 2 per cent, riboflavin of 3 per cent, magnesium of 2 per cent, iron of 2 per cent and copper of 6 per cent. 1 cup alfalfa seeds also consist of 1 gram of carb and 1 gram of protein.

Benefits

Alfalfa helps in lowering the levels of cholesterol. This property of this herb is the most studied conclusion. Studies on animals have depicted that it lowers the cholesterol level, bad cholesterol level or LDL and also levels of triglycerides and enhances the levels of good cholesterol or HDL. This minimises the risk of heart disease. This property is present in alfalfa because it possesses plant compounds known as saponins.

Alfalfa improves metabolic health as the use of this herb is anti-diabetic therefore contains agents that lower the blood sugar level.

Alfalfa also helps in providing relief during menopause. This is due to the presence of phytoestrogens that is similar to the estrogen hormone.

Alfalfa is also used as a medicine of Ayurveda that helps treat conditions that occurred due to oxidative damage and inflammation.

Precautions

Using alfalfa in larger amounts than a certain level during pregnancy and breastfeeding might be fatal. The normal amount of alfalfa found in foods is a certain optimum level which should not be crossed during the pregnancy and maternity period. This might result in the formation of estrogen in the body.

Consuming alfalfa in different autoimmune diseases like rheumatoid arthritis, lupus or systemic lupus erythematosus, multiple sclerosis might enhance the immune system in the human body. This increase in the level of immunity might cause autoimmune disease. Avoiding the consumption of alfalfa in these extreme conditions is recommended.

Again alfalfa might affect similar to estrogen in various conditions which are sensitive to the hormone, for example, uterine fibroids, endometriosis, ovarian cancer, uterine cancer or breast cancer. People who are sensitive to the effects of estrogen should avoid consuming alfalfa.

Alfalfa and sprouts of these herbs contain a higher level of vitamin K. This might be beneficial to a few but not everyone. High doses of vitamin K contradict the medicines of blood thinners and lower the effects of the medicine. Therefore the people who consume blood-thinning medicines should strictly avoid taking alfalfa.

Conclusion

Alfalfa Seeds Exporters from Rajasthan distributes this herb all over the world. They supply this product in dried form with a shelf life of 6 months. The companies that deal in distributing these products have personnel who are experts in the fact of alfalfa and therefore can conduct amazing skills of management and hence serve the customers in best ways.