What Role Does Massage Play in My Health and Well-Being?

by Revere Massage & Wellness Centre Massage & Wellness

Massage Therapy can be good for the body in many ways, and it can also be bad. RMT Massage Surrey can help loosen up muscle tissue, which can help relieve nerve compression and increase joint space. This can also help with the range of motion. This could lead to less pain and better function. Health & Wellness Massage Therapy improves blood flow, which helps muscles get oxygen and nutrients and remove waste products. Massage may be able to help some people with inflammatory conditions, like arthritis or edema, because it can help blood flow.

People think wellness massage therapy also causes a "relaxation response," which lowers heart and respiratory rates; boosts the immune system; and lessens the physical effects of stress on the body, among other things.

Anxiety Help

A lot of psychologists say that on average, people who got a massage were less stressed than people who didn't get a massage. It's not clear if this is true, but some people think that a massage will make the body less likely to produce cortisol, which makes us feel stressed. Cortisol is the hormone that makes you want to fight or flee. Massages can help relieve the stress that comes with traumatic or unpleasant events, circumstances, or settings.

Lower back pain

Up to 85% of young adults have back pain at some point in their lives. With chronic pain, your body isn't telling you what to do. Massage Therapy won't completely turn off that alarm, but it will make the alarm less loud, in a way. Gate control is a well-known theory that helps people understand what's going on with this. This is when the body is feeling the pain that travels quickly through small-diameter nerve fibers. This sends the message to the brain quickly. Because of a massage, the brain gets the messages faster because bigger nerve fibers get excited and the feeling of the RMT Massage Surrey overpowers the feeling of the pain, so that's how it works.

Treat Stress Headaches.

Stress can cause headaches, so a massage is a way to get rid of that stress. In particular, Thai massages have been shown to help people with long-term tension headaches. The massage puts pressure on a certain part of your body with nice gestures. A Thai massage can help with headaches if you get it twice a week for four weeks. During the massages, you'll get work done on your shoulders, your upper back and neck, the tips of your shoulders, the back of your head, and your forehead.

Lower the symptoms of depression

Research has shown that people who have had a massage have less depression than people who haven't had a massage. This is very much in line with what people usually do to help people who are depressed. Massage Therapy helps the body produce more serotonin. Dopamine and oxytocin are also released by the body because of this.

This will help you keep your blood pressure down

Massages have been shown to lower blood pressure by a lot, but only for a short time. The body's parasympathetic nervous system, helps the body return to a state of balance and ease after a stressful event.

Massage Therapy can help people with their psychological and emotional well-being as well as their physical health. There have been a lot of recent studies that show that wellness massage therapy can help people with a lot of stress and anxiety. It can cut down on aggression, frustration, and depression.

People who have trouble sleeping should get massage therapy for sure because it can help them sleep better. As a result, those who will be less tired during the day and be able to do better at work. Wellness Massage Therapy can make people happier and more active during the day, and it can help them focus better at work.

Source: https://reverewellness.ca/blogs/f/what-role-does-massage-play-in-my-health-and-well-being