WHAT ORGANIC FOOD HAVE TO OFFER – 10 AMAZING BENEFITS OF ORGANIC PULSES, VEGETABLES, AND FRUITS

by Bharatvarsh Nature Farms Bharatvarsh Nature Farms in Umred, Nagpur

Organic food has become increasingly popular over the past few years. There are several benefits of consuming chemical-free food that is grown without the use of fertilizers and pesticides. They can promote overall better health. In today’s article, we will explore 10 amazing benefits of organic pulses, vegetables, and fruits.

Good health begins with healthy choices. Organic food is one of the ways to ensure the quality of what we consume, getting higher nutrients and richer flavors while reducing the risk of illnesses. Whether you want to lose some extra pounds, control diabetes, or build strong immunity, Organic food offers everything you need.

10 Amazing Benefits of Organic Pulses, Vegetables, and Fruits

1. Higher Nutrients

Organic fruits and vegetables are known to have higher nutrients than conventionally grown produce, as they are grown in nutrient-dense soils without synthetic fertilizers. It is one of the main reasons why people choose organic products. The pulses, vegetables, and fruits are grown in soil that is naturally rich in nutrients and minerals, without the use of fertilizers. It involves using cow dung and other methods to prepare the soil before cropping which acts as a natural fertilizer.

2. Lower Risk of Exposure to Pesticides

It is not a secret that pesticides and herbicides are widely used in conventional farming to control pests and weeds. However, these chemicals can be harmful to human health. Long-term exposure to them has been linked to multiple health issues, including cancer, reproductive problems and more.

3. Richer Flavor

Another benefit of choosing organic fruits and vegetables is their richer flavor and texture. Because they are grown using natural farming methods, they usually have good flavors and textures compared to conventionally produced foods. This is due to the different kinds of nutrients and minerals found in organic soil, as well as the lack of synthetic chemicals and fertilizers.

4. Lower Risk of Antibiotic-Resistant Bacteria

Antibiotic-resistant bacteria are a growing concern in modern healthcare. Overusing antibiotics in livestock farming has been linked to the cause of antibiotic-resistant bacteria. Organic farming practices don’t include the use of antibiotics in animals, which can help reduce the risk of antibiotic-resistant bacteria and promote their better health.

5. Improved Digestion

One can find the difference between organic and non-organic food by checking their freshness. Unlike others, they are often fresher and richer in fiber, promoting better digestion and reducing the risk of digestive issues such as constipation and bloating. The fiber found in non-GMO products can also promote the growth of healthy gut bacteria which is important for overall digestive health.

6. Reduced Inflammation

Chronic inflammation is among the primary reasons for many chronic diseases, including heart disease, diabetes, and cancer. However, many studies suggest foods and vegetables that are grown without chemicals and pesticides can lower the risk of chronic inflammation. Due to the less use of harmful chemicals, they provide natural and higher nutritional value.

7. Reduced Risk of Obesity

Eating organic can help one to reduce the risk of gaining overweight and obese. You can maintain a balanced weight. Being overweight often leads to different health problems, such as diabetes, heart disease, high blood pressure, risk of stroke, etc. Natural farming doesn’t include the use of chemicals, synthetic pesticides, and herbicides, which means you have a lower risk of getting illnesses.

8. Improved Immune Function

They are packed with antioxidants and nutrients, which can help to boost immune function and reduce the risk of illnesses. In several studies, they have been found to have anti-inflammatory, antiviral, and antibacterial properties that can ensure you have strong immunity.

9. Reduced Risk of Cancer

Due to minimal or no use of pesticides and fertilizers, sticking to them may reduce the risk of certain types of cancer that may be caused by non-organic vegetables & fruits. Although, the studies are still going on and new research may provide better answers to these questions of whether non-organic food causes cancer or not.

10. Reduced Risk of Heart Disease

Heart disease is a leading cause of death worldwide. Yet, one can prevent them as pesticide-free food offers nutrients like fiber, potassium, and magnesium that are vital for heart health. Research supports that consuming a diet rich in natural fruits and vegetables can lower blood pressure, reduce inflammation, and improve cholesterol levels.

Conclusion

Choosing organic pulses, vegetables, and fruits can have numerous benefits for your health. They are found to have a higher nutrient content and are free from the use of harmful chemicals. By switching to organic over non-organic, we can achieve improved overall health and prevent the risk of chronic diseases like cancer and heart disease.

Contact Bharatvarsh Nature Farms and Go Organic

Bharatvarsh Nature Farms cultivates fruits and vegetables using organic farming methods to minimize environmental impacts. Bharatvarsh Nature Farms helps you inculcate organic food habits and transform your food practices. You can also get terrace gardening tips to grow a healthy organic garden at your place. You can also order a weekly delivery of organically grown fruits and vegetables from the farm. Come to Bharatvarsh Nature Farms and adopt organic food habits.