What leads to neck pain & back pain?

by Camili Smith Medical Consultant

There have been innumerable people surviving on this green planet who have suffered from excruciating pain the back portion of the body, most of the time. Also, there has been extreme reasons for the rise of pain in the neck & come into contact due to certain influential reasons. In our regular life, we adopt to certain movements which initiate such aches in the lower portion as well as upper portion of the muscular region & if not treated, the condition tends to get deteriorated leading to severe injuries on prolonged basis.

Listed following are some of the habits which make such impacts on the regions & ways to prevent them:
• Constant sitting from a long time:
Most of the people make use of ergonomic chair & make efficient postures while sitting meant for the effective prevention of pain in the back region. But, despite of all this, you can still suffer from such aches if you have been sitting for longer durations since it leads to the compression of the human body. These compressions mainly in the spinal cord causes lower amount of flow of the blood, thus causing the wearing of the muscles. On such occurrences, stretching proves to be effective. Do not slouch & make adjustments for tilting while sitting.
• Wrong shoes:
It is said that incorporating the inappropriate shoes leads to enough strain on your back. Wearing high heels can always be painful for the calves which forms the reason for pain in the back muscles. These heels cause enough force while walking with toe-forward movement & not normal motion, thereby leasing for unequal distribution on the synchronization as well as weight of the body. it even leads to enhanced pressure on the spinal cord & leads to acute pain. Thus, such heels must be avoided & correct pair of shoes prevents such occurrences.
• Excess weight:
Chronic sitting leads to certain gain in the weight of the body & it can be one of the pivotal reasons for causing back pain. Thus, it is essential to shed some of the extra pounds with the help of rigorous exercises & maintain fit.
• Stress:
Often during stressful circumstances, the muscles start contracting & relax so as to protect the human body from the harmful exposures of damage. But this can lead to deterioration only. Breathing exercises are meant to ease the body from such situations & achieve calm.

Camili Smith is a Medical Student and a freelancer who is specialized in writing. He is associated with many Pharmacies for whom he writes articles based on health issues and generic drugs like Zithromax, Generic Xenical, Nexium, Generic Zyvox.