What kind of butter for Keto diet is suitable?

Keto diet is based on a high fat and low carb diet. Animal fats are not recommended as it is high in saturated fat content. However, modern studies have proved that healthy fats are not harmful for your diet. If you are thinking what kind of butter for the Keto diet is suitable, read the full article. Is butter Keto friendly? Butter has been used for years for making toasts, cookies, cakes, popcorn etc. But butter is not suitable for a Keto diet as it contains irrelevant sugars and milk protein casein. Apart from the butter is one of the homogenized and pasteurized dairy products. 

People with lactose-intolerance avoid having butter in their diet due to allergic reactions. You may have heard about ghee, which is the clarified form of butter. The ghee Keto diet is a great way to lose weight in a healthy way. Ghee butter is rich in essential fatty acids, nutrients and vitamins. Ghee will help you to achieve your health goals as it forces the body to burn fats. 

Those who are finding a better substitute for butter, can add ghee into their daily diet. You can combine pure ghee with your Keto coffee, or make any other Keto recipes with ghee. The nutritional value of ghee makes it special to all other cooking oils. Now you know, what kind of butter for the keto diet is suitable, it is the clarified form of butter or ghee. Always use grass-fed organic ghee for your daily diet.