What is the Relation Between Menopause and Anxiety? Know Signs and Treatment

As soon as a woman reaches the age of 40, they enter the third phase of their life. Physical and hormonal changes occur in the body along with emotional and financial changes. Among the notable changes is that women start entering menopause. It is the complete end of the reproductive cycle and is recognised by hot flashes, mood swings, depression, sleeplessness, tiredness and anxiety.

Although this is an inevitable truth of a woman’s life, the drastic hormonal changes and lowering in the levels of serotonin lead to feelings of anxiety and panic in the individual. The relation between menopause and anxiety is more common than you think. However, visiting an anxiety therapist can help you get rid of the same in the long run.

The onset of menopause not only brings hormonal changes but also makes the woman emotionally devastated. It decreases the confidence level and induces instances of midlife crises in women. A drastic effect of menopause is seen between the partners. These situations, in turn, give rise to stress and anxiety. Moreover, serotonin, the “feel good hormone” secretion, also stops, which makes women cranky and depressed.

For issues with menopause in Brighton, make sure you visit a renowned psychologist. They will help you with proper anxiety treatments that can help you alleviate your moods. Thus, for women struggling with this transitional phase of life, here’s how therapists can help.

Therapists mainly use hormone therapy to control the negative thoughts and mood instability that women face during menopause. Since the serotonin levels go down, during this therapy, the therapists focus on adjusting the oestrogen levels. However, a doctor’s intervention is also required to ensure the treatment goes well without any issues.

If the level of anxiety is severe, then to get it down, the therapist needs to prescribe a few nerve-soothing medications which will stabilise the mood swings. Ensure you consult the doctor before consuming the same to know about the side effects.

 

Meditation is a proven way to help reduce stress and anxiety. It helps women shed negative feelings and bring positivity to their thought processes. Meditation more than once in 24 hours also helps in soothing the nerves. The best part of this therapy is that there are no side effects of the same.

You’ll also encounter therapists who can help you with cognitive behavioural therapy. CBT is a short-term yet highly effective way to help women fight anxiety issues. This therapy successfully alters the thoughts, feelings, moods and behaviour of women and creates a positive in the mindset of the individuals. With the help of CBT sessions, women can successfully control the feelings that they face as soon as they enter the menopause phase.

Are you looking for anxiety therapy for menopause? Contact Sally Garozzo for successful treatments through different therapies. Book your appointment now and walk towards a positive life.

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