What is the best time to drink coffee

by Kate Winslet Im a blogger by passion

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If you are in the habit of drinking a cup of coffee first thing in the morning, it may not be the healthiest habit for your body. Here we tell you what is the best time to enjoy this drink and obtain its benefits, you also need coffee maker to get good cup of coffee so buy it from moriondocoffee .

Eighty-five percent of American drink between one and three cups of coffee a day, according to data. This popularity could be attributed to both its delicious taste and its energizing effects.

However, various investigations question whether drinking coffee first thing in the morning is a healthy habit for our body. Here we tell you what is the best time to taste your coffee and take advantage of its benefits.

According to Steven Miller, a neuroscientist and researcher at the Geisel School of Medicine in Dartmouth, drinking a cup of coffee as the first activity in the morning decreases its energizing properties. This is due to the high concentrations of cortisol in our body during that part of the day.

The another research says that cortisol is known as the stress hormone. This secretion increases the feeling of alertness, regulates blood pressure and mood.

For its part, a study published by the Annals of Behavioral Medicine indicates that the release of this hormone depends on the sleep / wake cycle. In this way, the presence of cortisol increases when you get up.

If caffeine is consumed during a high point of cortisol in the body, our body will reduce the natural production of this hormone, which will make us feel more sleepy after a few hours, indicates the gastronomic blog Taste of Home.

In addition, American dietitian Laura Cipullo adds that this mixture can cause nervousness or anxiety.

The Geisel School of Medicine researcher determines that an average person who wakes up at 6:30 in the morning will reach their maximum cortisol levels between 8 and 9 in the day; then at noon and once again from 5:30 to 6:30 in the afternoon.

If this cycle is taken into account, the best time to drink coffee is from 9:30 to 11:30 in the morning, that is, 3 hours after waking up, says the health site Healthline. This way, your mood and energy level will be kept under control.

Keep these hours in mind to take advantage of the benefits of coffee , the intake of which has been linked to a lower risk of cardiovascular problems, metabolic syndrome, neurological diseases and some types of cancer, according to a review of studies in the Annual Review of Nutrition.

Remember that the daily limit recommended by the US Food and Drug Administration is 5 or 5 cups. In case of pre-existing health conditions, consult your doctor before adding this drink to your diet.