What foods you should eat to increase your sperm count?

Sperm production is a complicated process; everyone knows that, but people most often do not know how they can boost their fertility factor and boost their sperm count. However, following diet and nutrition are not the only factors that affect your fertility and your sperm count; your human body also requires vitamins and nutrients to function properly. So to give you the right information on what foods you should eat and avoid to boost your sperm count, we are back with this article carrying a detailed analysis of what foods to increase sperm count should be added to your diet, so let’s get started.

Nutrients to include in your diet to increase sperm count 

Nutrients and foods to increase your sperm count are:

Folate: It is found that reduced sperm density and several counts are directly linked with low folate levels. So, boosting folate levels is essential to improve your sperm health.

Vitamin  B12: Vitamin B12 helps in improving sperm count and motility while reducing sperm DNA damage.

Zinc: Zinc is necessary for regulating testosterone production.

D-aspartic acid: Along with zinc this amino acid also helps in regulating your testosterone

Omega-3 fatty acids: This nutrition is required for optimal sperm cell flexibility and movement. As omega-3 DHA is the most abundant fatty acid located in the membranes of sperm cells, it is believed to play a dominant role in sperm performance.

After studying nutrition, it is time to determine specific foods to increase sperm count

Foods to increase your sperm count

Sperm increase foods are- 

Eggs- Eggs are loaded with minerals and nutrients, and are rich in the following vitamins such as: Vitamin K, D, B6, E, Zinc and calcium. 

Bananas 

Dark chocolate: Men get more benefits from dark chocolate than women. As dark chocolate is responsible for reducing BMI, it plays an important role in improving male infertility. Along with enhancing the quality of sperm, dark chocolate increases the volume of ejaculation, boosting sperm count and motility. 

Spinach: Spinach helps decrease the number of abnormal sperm in the semen, which boosts your chances of having a good amount of sperm penetration into the egg. Also, spinach helps prevent cancer and reduce blood pressure, affecting your overall health.

Oysters: Oysters not only boost the hormone testosterone but also sperm count and sperm motility. Not only that, oysters are also considered a fertility superfood because they are high in nutrients that maintain healthy sperm.

Nuts: The selenium found in nuts, mostly in the Brazilian nuts helps to improve sperm count, shape and motility. Also, Nuts are rich in omega-3 fatty acids that increase the sperm count in men and are considered to best sperm increase food.

Orange and strawberries: Fruits like oranges and strawberries contain vitamin C and improve the quality and quantity of sperm. They are one of the best foods to increase sperm count so you should always include them in your diet. 

Stay hydrated: Even the best fertility doctor in India advises staying hydrated to improve sperm count and boost its quality. So, you should try to drink at least 8 glasses of water and improve your sperm health. 

These above-listed methods can help you improve your sperm count if you follow them accurately. However, it is better to consult the fertility doctor in Noida at Crysta IVF. Here, the fertility expert will use a personalized approach to solve your complications. So do not wait any longer and book a consultation with the Best IVF centre in Delhi, Crysta IVF, now!