What are the effects of ghee on our health?

Ghee or clarified butter has now become a common cooking staple that can be found in every kitchen. It is highly nutritious and good for all. But why is ghee good for you? If this is the question striking your mind, here is the answer. Pure ghee is made by using unsalted butter. If the butter is made from 100% grass-fed cow’s milk it will be best. Pure grass-fed ghee is only made from 100% grass-fed cow’s milk-made butter. In a saucepan, the butter is melted at low heat, which is a time-consuming process. 

This method eliminates the lactose and casein part from ghee. It is rich in fat-soluble vitamins and essential fatty acids. Clarified butter or ghee helps in better digestion, better eyesight, boosting immunity, stronger bones, healthy skin, and much more. Ghee is the best liquid butter alternative, as it offers a higher smoke point and better health advantages.

Being a natural source of short, medium, and long-chain fatty acids, ghee is extremely digestion-friendly and great for weight loss purposes. Ghee can offer the best health benefits when one maintains all the below-mentioned factors -

1. Using only grass-fed ghee.

2. Having ghee in moderation.

3. Exercising regularly or leading an active lifestyle.