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what are some of the common symptoms of depression which we often ignore?
by Pooja Chauhan Freelance ProfessionalYou are far from alone if you are someone struggling
with depression. Often the depression symptoms are quite obvious like crying
and overwhelming despair. The changes are so mild that you might not even
notice. There is no specific pattern to depression but experts at retreats
for depression and anxiety say that symptoms might vary from one person to
another.
The symptoms might be gradual from mild to severe.
Some of the signs we often ignore are:
Trouble sleeping- even though depression can sap all
of our energy and motivation during the day but often as per experts at mental
retreat say that you might find it challenging to sleep at night after a
long day at work. On the flip side, if you are dealing with depression then you
might find it challenging to get out of your bed and might sleep all day long.
Loss of interest in your favourite work- At times,
people head to their favourite hobbies when they feel the blues but when they are
dealing with depression, they avoid everything.
Increase in your energy- As per experts at mental wellness
retreat when people are depressed they tend to make some decision to make
something drastic like killing themselves and they tend to be slowed down than
being far more energetic. It is mainly because they have a sense of relief when
it comes to resolution it is a matter of concern if you see any drastic change
for someone who love. It can also lead to harmful behaviour.
Major change in appetite- When people tend to be
depressed, they overeat as they are stressed or anxious. On the flip side, when
people are suffering from severe depression the opposite is likely to happen.
Expression of guilt can be a major symptom of
depression and people might be guilty of being depressed. If you are fighting
depression then you must head to grief retreat without any second
thoughts.
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About Pooja Chauhan 
Freelance Professional
359 connections, 24 recommendations, 2,000 honor points.Joined APSense since, May 7th, 2018, From Bhopal, India.
Created on Dec 7th 2021 04:55. Viewed 158 times.
