Weight Loss is Not-At-All A Trouble with These Tea Types!

by Vipul Makwana Content Marketing Manager

Have you ever thought of losing your weight but failed in doing so?

Has weight loss become a reason for your stress?

Don’t worry! You are not alone who is facing such a thing. There are millions of people who dare to take a challenge of going to the gym but fail in showing up regularly. Managing time in this fast pacing world is the main concern of the majority residents. While giving priority to their regular work, it becomes difficult for some to manage along with their health. Hence, health suffers, which must be your first and foremost priority. So, how can you manage everything and keep up with your routine, which should mandatorily involve your health? Let’s discuss!

Weight loss is the contemporary issue that is being suffered by most of the people. It is the matter of fact that people need to understand the importance of remaining healthy. The best way to keep yourself fit and healthy is to start your day with natural teas. As soon as the sun rises, you must go to the kitchen and make yourself some soothing and relaxing drink, and there is nothing better than having tea. Trust tea and it will never let you down!

Specifically, if you are planning to lose some weight and don’t know where to start. It is the best time for you to try and experience the weight loss benefits of having natural teas such as white tea, oolong tea or green tea. However, it has become a major hype in the market that green tea is the only natural remedy to lose weight. It is not so! You can even try other teas such as white tea and oolong tea which would work wonders if taken a perfectly brewed cup.

Here are a few types of teas that can result in a slimmer and healthier you!

1. Peppermint tea

This type of tea helps you in controlling your diet. The peppermint leaves are usually used to make a light flavoured refreshing tea, which can be drunk both ways, either hot or iced. The peppermint tea can also be consumed along with green tea in rotational ways as both the teas speed up digestion and thus, helps in burning excessive calories.

2. Green tea

Green tea is known to be the best alternative which builds a good metabolism. Epigallocatechin gallate (EGCG) present in green tea promotes weight loss and hence, speeds up the metabolism. Research has stated that it can burn approximately 70 calories depending upon green tea consumed per day. The brewing time for green tea should be 2-3 minutes at 80 degrees Celsius for effective results.

3. Star anise tea

This type of tea helps in promoting digestion and provides effective treatment for upset stomach, nausea, or diarrhoea. Star anise is a type of fruit which generates from a small evergreen tree (tree name: Illicium verum) found in China. The tea can be prepared by steeping the whole fruit in a cup of hot water for about 10 minutes; straining the mixture afterwards and adding sweeteners if preferred.

4. Rose tea

Rose tea is considered to be the most ancient form of making flavoured teas. Fresh rose petals and the buds of the flower create a therapeutic effect over the human body. It further helps in purifying the skin and clearing toxins while providing the benefits of natural vitamins. The beneficial properties of this tea help in losing weight and also prevent constipation.

5. Oolong tea

Oolong tea acts as a guardian against obesity. Since oolong tea is considered to be semi-fermented tea, it is found to have a stronger effect than green tea in terms of losing weight. It helps in burning fat and reduces the cholesterol level in the human body. It is recommended that you must have an intake of 2-3 cups of oolong tea in the entire day to reduce weight.

6. White Tea

It proves to be an excellent measure for weight loss due to its medicinal and antioxidant properties. White tea consumers are often grateful for its low caffeine content. Hence, it is a perfect drink for the non-caffeine drinkers to consume whole day long, that too without risking your daily diet. It helps in accelerating metabolism rate in the body and burns away the excessive fat. A perfectly brewed cup of white tea would include its steeping time to be 4-5 minutes.

As per weight loss is considered to be a popular issue, the above suggested teas can definitely help you in maintaining and retaining the fitness of body. Losing weight has never been so easy and healthy before the discovery of tea. You can try and have the specialty loose leaf teas of your preferred taste and help yourselves by not at all stressing over something that is natural. I mean, gaining and losing weight is natural!

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