Ways To Release Stress And Anxiety With Anti Anxiety Medication

by Store Jiva Ayuveda Medical Store

We live in a day and age where there is barely anyone left who does not have a thing to worry about! Everybody seems to be worried about something as a result there has been a massive decline in mental and overall health of people in general. When the tendency to worry keeps adding up, it often leads to a disabling condition called Anxiety. When there is anxiety, there can be long-term stress which may contributes to many chronic diseases. even if proper care is taken, still there can be some issues that a person may have to deal with. This is the main reason why you may see experts asking people to see a doctor whenever there is a symptom of such mental problems.

Although most people would agree that anxiety is a typical response to stressful situation and as a result, it’s been given a term, “fight or flight” response. It usually becomes a problem when it becomes a constant concern in everyday life. There are certain causes of anxiety and they are: dysfunctional serotonin, traumatic life experiences, caffeine or sugar intake, excessive stress, hormone imbalance, caffeine or sugar intake etc. all these may have a damaging effect on the body and as a result, there can be poor performance at work, college or school and sooner, there will be complains from the authority.

When anxiety is left untreated, it may lead to social anxiety disorder, obsessive compulsive disorder, panic disorder etc. its recommended that immediate help must be taken, and necessary medication should be taken on regular basis but some people have often felt that medications don’t usually work well. In such cases, there are several natural anti-anxiety medication available for them. You may wonder what they are, well, here we are going to discuss them.

• Take anti-inflammatory foods
It may sound uncommon but taking anti-inflammatory foods is highly beneficial for anxiety as it has a great ability to balance your mood and stress response and have a lasting impact on neurotransmitters synthesizing. Making positive changes in diet is essential when suffering from health related problems as they help the body to recover from the pain faster and provide necessary nutrients to the body. Include healthy fats, lean protein and unrefined carbohydrates in your diet for achieving a healthy body and mind. at the same time, make sure that your diet contains food which is rich in magnesium, vitamin B, and high calcium. It would be amazing to involve omega-3 in your diet as it gives the body an immense ability to fight health related problems.

• Ashwagandha
Ashwagandha is a herb which is well known for its ability to gently heal bodily problems. Otherwise known as an adaptogen herb, Ashwagandha plays an important role in stabilizing the body’s response to stress. Its usefulness has been proven in the recent studies and people use it for the treatment for anxiety and find significant relief. Using Ashwagandha as medicine for stress is beneficial for several reasons such as protection of the brain from degeneration. It can reduce fatigue and improve concentration without any side effect.

• Kava Root
Kava root is known for its nonaddictive and non-hypnotic anxiolytic properties that is highly beneficial when treating anxiety. It’s wonderful for many reasons such as boosting sociability, easing anxiety and stimulating dopamine. It’s a safe and effective remedy that provides enormous relief from anxiety and helps people to have stable mind. anxiety can often cause people from reaching their goals but when you take remedy like kava root, you feel the change.

Conquer anxiety with these natural remedies!