Ways to Keep Your Relationship Strong & Healthy Naturally

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Every relationship has ups and downs, but there are ways to help your relationship stay strong. You can choose healthy ways to solve problems and maintain the intimacy and communication required to keep your partnership working. Here are a few things to try.

Don't Ignore Intimacy

Intimacy is a key ingredient in a healthy relationship, and it takes time and effort to build trust in a relationship that leads to a rich intimate life. A lack of intimacy can lead to the deterioration of a union, no matter how much each partner cares for the other.

It's not always easy to address problems in this area of a relationship. That's why there are professionals who can help couples learn how to have a deeper intimate relationship. A Los Angeles sex therapist can help you and your partner identify problems in your relationship that can be improved with counseling.

Getting a therapist involved can be a turning point because not all intimacy problems are the same. Issues may stem from a problem with the relationship, but they can also come from one partner's unaddressed problems. Trauma, past sexual assault, or a variety of other issues can make intimacy difficult, and a professional can help each person as they walk through these problems. With time, it's possible to learn how to make sure your present relationships don't suffer from past pain. You can also seek a therapist to help you if your partner is dealing with trauma from the past. A professional can help you learn not to personalize the situation and offer support while your partner heals.

Take Care of Yourself

It's true that being in a relationship means looking out for another person. However, you also have to take care of yourself, and your partner should be encouraged to do the same. Your role is not to fulfill your partner's every need. Both of you can have separate interests and approaches to self-care.

Maintain relationships with your friends, pursue your passions and hobbies, and prioritize time on your own when you need it. You are doing your partner a favor when you don't rely on them to meet your every emotional, mental, and physical need. You free your relationship from the pressure of being everything and simply get to enjoy it for what it is.

Communicate

We learn from a very early age that communication is essential in every relationship we have. What we don't always learn is how to communicate effectively. While talking through feelings is important, so is listening. More than just hearing the words of a partner, listening is an active way of truly trying to understand and think about what is being said.

Speaking is also not the only way we communicate. Research shows that most of our communication is nonverbal. Body language plays a major part in enforcing or contradicting what we actually say. Your partner may tell you he is fine, but it's easy enough to recognize body language that tells another story.

Learning how to communicate effectively can help couples avoid problems, and it can also help them solve problems if they have already occurred. Refusing to communicate or to understand another person's communication needs can sink a relationship. It's important that neither partner creates abusive or unhelpful patterns in this area.

Prioritize Quality Time

You can be around your partner many hours a day but still not have quality interactions. Distractions, such as technology that keeps us from focusing on the people right in front of us, make time spent together lower quality than it should be. It's also easy to fall into the relationship habit of managing life together without actually enjoying it along the way.

Set aside time in your calendar to regularly spend quality time with your partner. Put away distractions and treat this time as sacred. You don't have to go out on an extravagant date to spend quality time together. Simply setting aside a time to have coffee together in the morning or to snuggle on the couch and chat at the end of the day can help you stay connected to each other.

Conclusion

There are natural ways to make sure your relationship perseveres. Put the time and effort into finding the best techniques to keep your relationship strong.