Want to Naturally Increase Libido? Try These Super Foods on for Size!

Who says that you need to see the doctor just to get a supercharged dosage of sexual energy and to increase libido? In fact, that extra sexual spur may be as nearby as your local grocery store – where you will find several different kinds of super foods that are well known libido increasers. To better help you out, of course, we’ll provide a nice list of foods to add to your list if you want to naturally (and deliciously) increase libido… the easy way.

Oysters

Loaded with zinc and natural dopamine producers, oysters have long been heralded as the love food. They help increase libido in both sexes. And they encourage improved testosterone production in men for enhanced testicular health. So eat up at least once per week!

Watermelon

This delicious, sweet fruit is always a treat. According to a study that was conducted by the Fruit and Vegetable Improvement Center at Texas A&M University, this fruit contains citrulline amino acid. This important amino acid improves circulation and makes it easier to get an erection.

Chocolate

A long known aphrodisiac, chocolate and cocoa products have been used for generations to increase libido by men and women. Not only is chocolate a powerful antioxidant, but it also promotes activity in the sexual centers of the brain, too.

Asparagus

Asparagus is not only a delicious vegetable, but it’s also loaded with folate, or vitamin B, and is known to encourage the production of histamine. Histamines help improve sexual functions in both sexes. So eat up to increase libido naturally and deliciously.

Avocados

Organic avocados compliment many different meals or snacks and are savory when sliced and lightly salted, too. They are also a potent natural source of vitamin B6, which increases the production of male hormones like testosterone. Additionally, they contain potassium, which is a natural female libido increaser.

Pumpkin Seeds

Perhaps one of the most potent natural foods to increase libido, what don’t pumpkin seeds do? They are a rich source of zinc (see oysters above) and they are also bursting with vitamins B, E, C, D, K as well as libido charging minerals such as: calcium, potassium, niacin and phosphorous.

Garlic

Cook with it, take garlic extract and add it to as many meals as you can. It’s not an overnight fix, but something that you take as a daily supplement. This super food is a powerful antioxidant that improves blood flow and helps normalize hormonal levels in men and women. And as a result, it will naturally increase libido.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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