Vitamins and minerals are essential in a diet
by Feed The Future Now Feed The Future NowChildhood is the foundation for the rest of our lives. The
way we care for children, mould them, respond to them, and provide for them is
reflected in every aspect of their growth stage and adulthood. Among the many
factors that need to be taken care of, food is a vital consideration. Nutrition
is a significant factor right from before a child is born and it becomes even
more crucial during the growth years making it imperative that each child
receives nutrition-rich meals. Heeding to this, The Akshaya Patra Foundation
has initiated ‘Feed the Future Now’ campaign to feed the future i.e. children
with nutritious meals that will support their healthy growth while also giving
them an opportunity to receive an education.
Balanced diet
A balanced diet comprises the right amount of essential
nutrients such as carbohydrates, proteins, and fats, vitamins and minerals. Of
these, carbohydrates, proteins, and fats are categorised as macronutrients and
form the larger part of a meal whereas vitamins and minerals are categorised as
micronutrients and are required to be consumed in smaller quantities. However,
we cannot neglect micronutrients from our regular meals because they play a
very important role in the overall development of children.
Significance of
vitamins and minerals
While we need to consume only small amounts of vitamins and
minerals, these micronutrients are vital for regulation of metabolism, bone
density, and overall physical well-being. Lack of these essential nutrients can
lead to a situation called the ‘hidden hunger’. It is observed that meals of
people, especially from socio-economically challenged backgrounds, constitute
of rice, corn, or wheat flour – foods that are rich in macronutrients.
Undoubtedly, this food satisfies their hunger, but lack in vitamins and
minerals. When such diet is consumed on a regular basis, it eventually leads to
nutritional deficiency resulting in ill health, impaired physical and cognitive
development, and early deaths. Thus, for healthy growth of children, it is
important that their diet has the essential vitamins and minerals.
Impact of vitamins
and minerals
Vitamins and minerals are found in fruits, vegetables,
pulses, and dairy and farm products. Among all the different types of vitamins
and minerals, here is a mention of the critical ones and their impact:
Feed the Future Now
Only a healthy body can support the mind to aspire and
achieve. The ‘Feed the Future Now’ initiative is an attempt by Akshaya Patra to
ensure every child receives nutrition-rich food; to ensure that while
nourishing the body, the mind is nurtured too; to ensure that the whole society
comes together in support of wholesome food for children.
As a support to Right to Food and feed the future i.e. the children
with nutritious food, this initiative has already been endorsed by nine reputed
corporates namely GlaxoSmithKline, PepsiCo, Nestle, Reliance Fresh, Viacom18,
Facebook, Big FM PVR Cinemas and The Lalit Group of Hotels, along with open
support from renowned celebrities namely Shankar Mahadevan, Vivek Oberoi,
Sanjeev Kapoor, and Sonali Bendre.
You can be the
nutrition-provider too
Being aware will not change the course of things. But,
acting upon it will definitely bring about the desired change. Thus, it is the
need of the hour that we come together as a force to provide nutrition-rich
food to the young generation. We may not be able to feed millions of children,
but we can always provide a wholesome meal to at least one child. And, if Rs.
950 can provide a child nutritious meals for an entire year, then it’s
definitely worth making the donation. Feed the children today!
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Created on Jun 8th 2018 01:26. Viewed 614 times.