Vitamin D Causes, Cures and Ayurveda
by Kudrati Ayurved Parkinson Treatment in IndiaPlush and air-conditioned offices, time-bound jobs, weekends off
and time to party! Amidst all these luxuries have we ever thought about the
lack of nutrients in our body that result from being in a room all day long?
These nutrients are Vitamin D and Calcium. When we wake up in the
morning, we barely have time to stand in the sun and allow our body to absorb
the sunlight. Slowly, we begin to dislike the sunlight and wear a pair of
glasses to avoid the same. No matter how upmarket your job and office is, it is
time to give some Sun to yourself and absorb the vital nutrients that only
Nature has.
Rich Vitamin D Sources
Although off late some foods have been categorized as Vitamin D
rich, but categorically, there is no source as rich as the morning sunlight. There
are medicines for Vitamin D deficiency that consummates the requirement, but these are not
natural sources. A regular intake of these medicines does not allow the body to
naturally develop and absorb the nutrients. It is said, that some dietary food
such as Soy milk, Orange juice and cereals, and moringa leaves can help to an
extent. There are some non vegetarian options too, such as Beef Liver and Egg
yolks that can satiate the body's need.
Effects of Low Vitamin D
Just like the absence of Sun makes the day gloomy and dull, the
absence of Vitamin D makes the body lethargic and depressed. Very low Vitamin D
can lead to muscular dystrophy and osteoporosis as the body stops absorbing
calcium from any source. These are severe conditions and makes the
patient almost bed ridden with limited access to the movement. It is
perhaps this reason why the medicines
for Vitamin D deficiency are available with ease.
Cure for problems
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Created on Sep 25th 2019 01:08. Viewed 244 times.