Treating Fibromyalgia The Natural Way
by Ramdev Medicine BusinessUsually associated with pain in the muscles and connective tissues
without any specific reason, fibromyalgia may be termed as a syndrome that may
prolong. Fatigue, difficult sleeping patterns, headache, anxiety and depression
are the usual symptoms of this disorder that is common amongst people of all
ages and both sexes. But ladies in the age group of twenty to fifty are likely
to be affected more with this problem. It may affect the patients by harming
their ability of concentration and focus. Memory loss is also the sign of
fibromyalgia that occurs due to stress or traumatic injury. Allergies to foods
or chemicals, hormonal problems, viruses, indigestion, spinal misalignments,
neurotransmitter deficiency and spinal misalignments could be behind this
disorder for which patients generally make use of traditional or over the
counter medicines. However, Ramdev
medicine for Fibromyalgia is the right answer to say NO to it.
Treating
fibromyalgia at home – Patients affected
with symptoms of this dangerous disease should try the following that act as
strong remedies:
What to take - Taking special anti-inflammatory diets is recommended for the
patients. They should include green leafy vegetables, milk and fresh fruits in
their daily foods. Juices also work wonders in getting sufficient relief.
Patients should prefer taking fibromyalgia diets that contain sprouted nuts,
organic wild meat and healthy products, enriched with magnesium. Taking clean
protein is all the more beneficial for the patients that get energized as
regards their muscles and tissues. Taking yogurt, sauerkraut and kefir etc is
much helpful for the patients. Healthy omega-3 fats should also be included in daily
foods.
What not to take – Intake of gluten should be avoided as it is pro-inflammatory and may
cause autoimmune tissues. Allergens like shellfish, peanuts and dairy products
may be avoided. Likewise sugar should be taken in moderate manners as it causes
inflammation. Processed foods containing chemicals should be kept at distance as
they can worsen the condition. Excessive intake of caffeine and alcohol is not
good.
Natural treatment – Patients suffering from fibromyalgia are advised to take 500 mg of
magnesium on daily basis as this disease is linked to mineral deficiency. They
should take fish oil to the extent of 1000mg a day. Rich in anti-inflammatory
features, this wonderful oil reduces painful sensations. Autoimmune conditions
can be reduced with Vitamin D that may be taken 5000 IU on daily basis. The
sufferers should take D-Ribose to the tune of 5g thrice a day as it improves
the cellular energy while Rhodiola and Ashwagandha may be taken in quantities
of 500-1000 mg a day.
Daily exercising, staying away from stress and chiropractic care is much
helpful for reducing muscle tension. Emotional counseling may be useful for
managing trauma. Relaxation techniques should also be tried.
Painful sensations in the muscles can be discouraged with Helichrysum
oil that works wonders. It helps in improving flow of blood and supporting
nerve tissues that are cured well. Likewise rubbing lavender oil is much
helpful for patients suffering from emotional stress, the root cause of
fibromyalgia.
So, why spend hundreds of dollars for this disease and not make use of
these cheap and easily available home remedies.
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Created on Dec 7th 2018 13:14. Viewed 463 times.