Top creatine supplements in 2022

When you need to reduce muscle damage and increase workout performance, you can think about buying a creatine supplement. However, companies don’t create the supplement equally.

When you visit the local stores, you will find many high-quality supplements. So, to clear the confusion, go through the article to know more about the best creatine supplements, visit vashonbeachcomber.com.

Thorne Creatine

While formulating this supplement, Thorne Research has focused on producing a high-quality product. For every serving, the product doesn’t contain gluten. But, it offers 5 grams of creatine. Besides, it is also ideal for athletes because it’s NSF certified. It’s even safe to consume the supplement because it doesn’t have any harmful contaminants.   

Klean Athlete Klean Creatine

As you consume this supplement, it offers 5 grams of creatine monohydrate. Moreover, you can mix the powder to make a delicious juice or smoothie. To assure you of quality, this product is NSF certified. Moreover, the supplement helps to recover muscles faster even after strenuous exercises.

Nutricost Creatine Powder

If you’re seeking the best supplement to take after workouts, then you must buy the Nutricost Creatine Powder. While the product has 5 grams of creatine monohydrate for every serving, it doesn’t contain preservatives or any additives. Apart from GMOs, you will not find any traces of gluten in the serving. This implies that the product meets the quality standards of the FDA.

Genius Creatine Power Matrix

If your goal is to increase muscle mass, then you can opt for the creatine supplement of Genius. Besides creatine monohydrate, the serving contains beta-alanine. This ingredient is sufficient to boost workout performance. Such a type of amino acid also increases the level of carnosine in the muscles. Way ahead, the supplement is naturally sweet due to Stevia. To enjoy the flavor, you can think about mixing the supplement and preparing a protein shake.

Bulk Supplements Creatine Monohydrate

To boost creatine intake, nothing is as better as this supplement. Additionally, the serving doesn’t affect health due to the absence of gluten, yeast, and any additives. But, if you’re not sure about its quality and potential, then you can get a Certificate of Analysis (COA) upon request. The certificate will even state the specifications of the product in detail.

Optimum Nutrition Creatine Capsules

If you wish to take pills, you must try out Optimum Nutrition Creatine Capsules. Every serving contains around 2 grams of pure creatine and no calories or carbohydrates. Furthermore, the capsules have gone through many tests to ensure high quality. Once you come across the supplement, you can choose a bottle with up to 300 capsules.

1st Phorm Creatine Monohydrate

This supplement from 1st Phorm is made to enhance endurance and strength. With 5 grams of creatine in every serving, you can mix the powder in juices or water. But, when you take the supplement regularly, make sure you drink at least 120 oz of water every day. As the products by 1st Phorm are allergen-free, you will not face any serious health issues.

Proven4 Sport Pre-Game Formula

As the name implies, this supplement is made for casual gym-goers. While every serving contains a little bit of creatine monohydrate, the blend comprises amino acids, caffeine, and Vitamin B. The product is also NSF Certified and is available in different flavors. These flavors include watermelon, fruit punch, blue raspberry, and cherry limeade.

Bottom Line

Finally, you should avoid taking a creatine supplement if you are suffering from a kidney or liver disease. On the other hand, if you are going to give birth to a child soon, then you also have to stay away from such supplements. However, a trainer will recommend you take the supplement before and after the workout.

As you prepare the nutritious drink, you can split the intake and take the mixture before you commence. As the workout ends, you can later drink the balance quantity. With ample supplements, you will not feel tired throughout the entire day.