Top 3 Yoga Poses For Reversing Hypothyroidism or Thyroid disorders
by Your Cross Fit Official We Yourcrossfitofficial provide World’s class contThyroid
disorders or Hypothyroidism is the problem most people face, which requires
regular treatment, but do you know yoga is more than meditation and can cure
several problems, including thyroid. Today, Yourcrossfitofficial.com will
cover the top 3 asanas that are proven beneficial in recovering Hypothyroidism,
which is yoga for beginners near me
or yoga classes
near me and can be done without any instructor’s supervision.
In
yoga for beginners series, three asanas that are included: Halasana,
Matsyasana, Ustrasana, Bhujangasana, and Sarvangasana.
● Halasana
Halasana pose stimulates the thyroid glands and
benefits in stretching of the throat or neck. However, this asana must not be
done by somebody suffering from hyperthyroidism as it promotes the secretion of
thyroid hormones and strengthens back muscles and abdominal muscles along with
easing the independent nervous systems.
Benefits of Halasana
● Muscles ligaments of calves and
thighs get and stretched and relaxed
● Increases blood circulation
● It warms up, activates, and
lightens the physiological system
● Enhances flexibility and
produces a feeling of relaxation throughout leg cramps
● It makes the spinal cord
flexible and strong
● Therapeutic for headache,
backache, insomnia, infertility, sinusitis
● Enhances the digestive
system, which executes this pose useful who are experiencing gastric and
constipation problems
● Helpful for diabetic patient
as it normalizes and maintains the blood glucose level
● Matsyasana
Fish posture or Matsyasana gives your back arch so
that it improves and boosts blood circulation in the thyroid gland. It
stretches the throat and neck, which helps in stimulates the thyroid gland. It
reduces a lot of tension and pressure in the area. The posture is achieved by
inverting the head, which also encourages the flow of blood to the thyroid
gland, Thus excellent and suitable for people experiencing hypothyroidism. It
also benefits in maintaining the health of the spinal column and abdominal muscles.
Benefits of Matsyasana
● The Matsyasana asana improves
the blood supply and stimulates the pituitary gland.
● It helps in toning the thigh
and abdominal muscles.
● It aids in dealing with
respiratory-related problems and is effective with bronchitis and asthma.
● It improves blood circulation
and aids the immune system
● It enhances the rhythmic
breathing pattern.
● It enhances the functioning
of the abdomen, liver, intestine, and pancreas.
● The posture also regulates
the flow of menstruation and improves the reproductive system.
● It stretches by strengthening
the spine and activates the nervous system.
● Sarvangasana
Shoulder stand or Sarvangasana assists in governing
and maintaining the endocrine system or system of the body, It gives pressure
to the thyroid gland, and by doing that, it boosts the supply of blood. It
helps in squeezing stagnant secretion and promoting blood circulation.
Sarvangasana releases blood into the back and neck area, reversing
hypothyroidism and nourishes the thyroid.
Benefits of Sarvangasana
● Improved Blood Circulation
and the skin quality (Healthy And Glowing Skin)
● Restores Hormonal Imbalance
which provides better strength and flexibility
● Reduces Varicose veins (enlarged,
twisted, and swollen veins)
● It purifies the blood and
improves menstrual disorders
● It also excellent at curing
asthma and other respiratory diseases
● It rectifies or corrects
disorders in the ears, throat, and nose.
● Chronic sufferers will
improve their loosed energy, stamina, and strength.
● Liver disorders, asthma,
constipation, diabetes, intestinal disorders, and insomnia problems can be
cured by doing Sarvangasana.
Here,
Yourcrossfitofficial.com mentioned three different
yoga asanas or posture for reversing Hypothyroidism or Thyroid disorders. These
yogas are becoming popular in yoga Los Angeles, yoga NYC and many more places
all around the world.
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Created on Jun 8th 2021 06:52. Viewed 301 times.