Top 3 Superfood to Include In Your Superfood Shake

In the last few years people are getting much more attracted towards natural foods and avoiding processed foods, which can give rise to several health disorders such as obesity, high blood pressure and diabetes. However, what about the superfoods and superfood shake that is getting huge popualarity due to its numerous health benefits?

A superfood carries some extraordinary health benefits and nutrients. They are basically nutrient rich organic foods that possess very high amount of vitamins, minerals and antioxidants. It nourishes all the body parts that start from brain to immune system. The seeds of these superfoods carry huge beneficial properties such as Kiwifruits seed oil very much beneficial for skin. It is recommended to consume organic and raw form of superfood to retain its rich enzymes that get broken down while cooking. However, the other way to consume these foods is superfood shake.

Let’s check out some of the best superfoods –

Goji Berries –

This orange red color superfood is loaded with nutrients. It is very popular food in China, where it is getting harvesting and grown since almost 5000 years. The people of China believe that this fruits is very beneficial for their health and extend their life. However, with the passing time, this fruit has become in other parts of the country too. This superfood helps in boosting stamina, immune function, improve vision, longevity and strength. This fruit can be included in shake or one can simply consume dried goji berries on daily basis to lead a healthy life.

Cacao –

This is one such superfood that almost everyone like, as the cacao bean is the key source of all products made from chocolate. This is basically a bean or seed, encased with fruits grown in South and Central America. Cacaos are a rich source of antioxidants and are best among several other similar fruits or foods. Antioxidants is one such element that helps in preventing cell damage, illnesses and other health conditions related to age. This superfood also contains anadamide, that get referred as “bliss chemical” and is natural endorphin that usually get released after strenuous activity or workout. This superfood also helps in detoxifying cardiovascular system. Hence, it is always beneficial to include this superfood in your shake for wellbeing.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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