Top 10 Simple Airline Travel Tips to Avoid Back Pain

Traveling is no longer what it once was! So I realized I needed to change my bad habits in order to protect my aching back better. To know how To Check Your Vistara PNR Status, click here

This became abundantly clear. Everything went wrong on my first recent trip. I aggravated my back and caused myself unnecessary pain.

Then I realized what I needed to do to avoid arriving in agony with an aching back. It made such a difference that I'm going to share it with you.

Flying forces us to use our bodies in ways that are out of character for us. When we travel, we twist, turn, and lift heavy suitcases in unusual positions. We're bending down to remove our luggage from the baggage claim tram. We're putting our carry-ons in the overhead bin. This is similar to weight lifting! It is not something we do on a daily basis.

Then there's the uncomfortable airplane seat with the cramped space that airlines today provide.

So here are the ten tips I'd like to share with you to keep your back from aching as well.

1) Pack light - Consider the clothes you will bring. Select the lighter colors. Coordination of outfits will allow you to wear fewer clothes.

2) Get a wheelchair - Don't be too proud! Believe me, letting someone else 'taxi' you to the gate will save you a lot of trouble. This is especially true for short connecting flights. But, to be honest, you get special treatment when going through airport security. Wheelchairs have priority for security checks, according to my observations.

3) Preboard - You will be assisted with all aspects of getting seated. The Flight Attendant will assist you in settling in, and you will not be rushed. He or she should offer to load your belongings onto the luggage rack. You will, by the way, be preboarded if you are in a wheel.

4) Do not lift your carry-on luggage into the luggage rack; instead, ask the flight attendant to assist you. Alternatively, ask a nearby gentleman to put it up and take it down for you. If no one is available to assist you, pick up the luggage in stages. To begin, place it on the seat. Then place it on the seat's armrest. Then I moved to the back of the seat. Then it was onto the luggage rack.

5) Avoid twisting when moving luggage - Twisting is bad for your lower back, especially when moving something heavy. Instead, take small steps to get your feet into the proper position.

6) Request an aisle seat - There are numerous advantages to doing so. You have more room. You can stand up more easily and without having to twist and contort your body as much. You can also move around the cabin more easily, allowing your body to be better oxygenated and thus reducing pain.

7) Use a seat support - If you have one, this is the best option. Otherwise, have an extra blanket and/or pillow on hand for back support. As often as possible, recline your seat. By doing so, you relieve strain on your back. Maintain a right angle with your knees to support your back. To get the right angle, place a pillow, your carry-on luggage, or an inflatable device under your feet.

8) Use pain relievers - I always use a topical pain reliever. Before I leave for the airport, I apply it to my lower back and any other areas that are bothering me. This reduces the severity of the back pain.

In addition, I use my 1 Minute Pain Relief immediately after stepping off the plane. I see no point in allowing pain to control me by pretending it won't appear.

9) Drink plenty of water - This will help keep your body oxygenated and flush out toxins that contribute to and aggravate pain. If the flight attendants do not provide you with what you require, do not be afraid to request water.

10) Walk up and down the aisles - By moving around the plane and stretching, you will avoid becoming stiff. Be cautious. Touch the back of the seats to stabilize yourself. You don't want to trip. Every 30 minutes, try to move around the cabin.

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